Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
Episode 168: How to Avoid Holiday Weight Gain
If you’re experiencing anxiety about the holidays and how it might set you into a spiral with your eating, I’ve got you.
The holidays do NOT have to be a time of losing control or feeling anxious.
In today’s podcast episode I’m showing you how to approach this time of year with more peace so you can not only avoid putting on additional weight, but also ENJOY this special time more.
Listen now wherever you get your podcasts. Link in bio
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