Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
Episode 170: 3 Reasons You Feel Full But Not Satisfied After a Meal
One of the most common issues I hear about from my students in my programs is “I can’t stop eating until the food is gone.”
So if you’ve experienced this, you’re not alone.
I dealt with this myself, and I’ve helped my students to overcome eating past fullness.
And what I’ve discovered is if you want to have the power to stop eating when you know you’ve had enough ... .there are 3 areas you need to look at that contribute to your ability to self-regulate your eating.
When you listen now you’ll discover:
- The mistake many make that keeps them from feeling satisfied despite fullness
- The tricky self-sabotaging belief that causes stagnation in your weight loss progress
- 3 steps to take to stop eating past the point of fullness so you can naturally regulate your portions and release weight as a byproduct
Listen now wherever you get your podcasts. Link in bio
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