Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
Episode 171: How to Turn a Craving Into a Meal that Supports Your Weight Loss Goals
Food is EVERYWHERE.
Whether it's cupcakes in the break room or passing through the freezer aisle at the supermarket or driving past the Cinnabon…
There’s simply no getting around this.
And with an overabundance of food comes with it an abundance of triggers.
But what if you didn’t NEED to get around it?
That’s what we’ll be exploring in today’s podcast episodes.
When you listen you’ll discover:
- One of the common misconceptions of those who struggle to lose weight and keep it off and how you can avoid it
- How you can overcome cravings without cutting out your favorite foods
- 3 steps to change your indulgence into a meal that supports your weight loss goals
Listen now wherever you get your podcasts. Link in bio
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