Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
172: 3 Questions to Ask When You're Always Hungry But Never Satisfied
If you're experiencing
- eating a meal but still feeling hungry
- feeling full, but not satisfied, Or…
- feeling like you just can’t seem to stop thinking about food and eating
You’re not alone.
This is something that is a common struggle that people experience especially when trying to lose weight.
When you listen to today’s podcast you’ll discover:
- The biggest trap that many fall into when trying to lose weight is just drastically cutting your calories and this tends to come from a desperation to lose weight as fast as possible and I get it.
- Why this happens and what to do about it so you can experience full satisfaction after eating
- 3 questions to ask yourself when you have this experience that will help you take the best next action
Listen now wherever you get your podcasts. Link in bio
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