Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
173: How to Put Down the Cookies When You're Thinking "Screw It"
I LOVE a good dessert.
I’ve had a sweet tooth since childhood.
And if you’re anything like me, you might have also experienced that urge to keep eating once you have a taste.
Maybe you feel like once you start, you HAVE to finish whatever it is.
I’ve been there.
So have my students who I’ve helped overcome this behavior.
What I want to drive home is that this doesn’t have to be something that has control over you.
YOU can have POWER over it.
That’s what we’re discussing in today’s podcast.
When you listen now you’ll discover:
- The common (and ironic) belief that’s causing you to continue eating when you don’t want to
- The number 1 shift you can make to help you take back your power over your eating
- 3 steps to implement to recondition your eating habits from the inside out
Listen now wherever you get your podcasts. Link in bio
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