180: How Gudrun Ended a Decades-Long Battle with Binge Eating by Rewiring Her Brain in Weeks, NOT Years

Today in part 1 of 3 of the student success series, you’ll hear from my student Gudrun who learned to rewire her brain to make triggers work for her instead of against her to have more freedom in her eating and life. 

In this episode Gudrun shares…..

• The moment she was able to 𝐬𝐭𝐨𝐩 𝐚𝐧 𝐮𝐫𝐠𝐞 𝐭𝐨 𝐞𝐚𝐭 𝐢𝐧 𝐢𝐭𝐬 𝐭𝐫𝐚𝐜𝐤𝐬 by being with her triggers 

• The power of choice when 𝐨𝐯𝐞𝐫𝐜𝐨𝐦𝐢𝐧𝐠 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬 𝐭𝐨 𝐛𝐢𝐧𝐠𝐞

• Why it  𝐝𝐨𝐞𝐬𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐝𝐞𝐜𝐚𝐝𝐞𝐬 to rewire your programming 𝑒𝑣𝑒𝑛 𝑖𝑓 𝑖𝑡 𝑡𝑜𝑜𝑘 𝑦𝑜𝑢 𝑑𝑒𝑐𝑎𝑑𝑒𝑠 𝑡𝑜 𝑔𝑒𝑡 𝑡ℎ𝑖𝑠 𝑤𝑎𝑦

Click play now to listen.

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