183: [REUPLOADED] How to Track Calories (Or Anything Else) Without Triggering a Binge

If you’ve ever felt like tracking calories, macros, or anything…. drives you crazy… I totally get it. It's a common struggle, especially when you're trying to lose weight.

You’re not alone.

In today's podcast episode, we dive deep into the topic of calorie tracking without falling into the binge eating trap.

When you listen you'll discover:

• The #1 pitfall that women fall into when tracking and how to avoid it.
• How to actually use data as an ally for yourself so that you feel more in control and reach your weight loss goals, and… 
• My top 3  ways that you can track calories without triggering a binge

Click play now to listen!

Did you enjoy the episode? DM me on instagram and let me know what you thought.