Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
29: How to Feel Bad Without Eating Cake
That moment you find yourself facedown in a tub of Ben and Jerry's at the end of the day.
I can't tell you how many nights ended for me this way.
I would feel so stressed and depressed and out of control of my life and found my comfort in chicken fingers, fries, and Americone Dream.
If you can relate to this, then check out today's episode where I share 3 ways to feel bad without eating.
If you haven't already, make sure you grab your free video training here.
It's called How to Stop a Binge Before it Starts. And it gives you my 4 step technique that helped me lose 28lbs and get through any craving without giving in. Click here now to have it delivered straight to your inbox.
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