Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
034: How Hanna Went from Food Obsessed to Mental Peace and Freedom
In 4 months Hanna went from feeling like food was in control, to having control over what she eats.
In this interview she opens up about her work in the Complete Food Freedom Program and how she transformed from being "consumed" by food thoughts all day long, to "seeing food for what it is" and being able to eat what she wants, when she wants, stop when she's satisfied, and be free from the mental debating and constant battle.
If you're ready to do what Hanna did and go from struggling and out of control to having peace and freedom with food, then go to reshandayates.com/freedom now to schedule a call and see if the program is right for you. Doors close February 19 and spots are limited so sign up now.
reshandayates.com/freedom.
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