Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
035: The Surprising Truth About Controlling Binge Eating
How do you control your binge eating?
That's one of the common questions I get asked by clients and in DM's.
Have you struggled to have control?
Maybe you feel like you're constantly battling food despite doing so much work to have a healthy mindset about your body, accept yourself, and feel your feelings?
If you've ever wondered how to control your binges, then click now to listen to today's episode where I share the surprising truth about the nature of control as well as the #1 question you should be asking yourself to have freedom, be energized, and eat what you want when you want and walk away satisfied.
And if you want to go deeper into conquering cravings, the sign up for my FREE 3 part video series How to Stop a Binge Before it starts. It will be delivered slowly to your email inbox. Click here to grab that now.
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