Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
038: How to Stop Angry Eating and Be More Connected to Loved Ones
If you're like many Aware Food Prisoners, you may have experienced anger in your journey.
And chances are it leaves you feeling frustrated, discouraged, and intensifies your cravings for sugary or salty snacks or even a binge.
It today's podcast, I'll share 3 steps you can take to start catching your binge before it even starts so you can have control, feel more energy, clarity, and be more connected and present for your loved ones.
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