Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
039: How to Overcome Urges Even When They're So Strong You Can't Ignore Them
You may or may not have experienced the feeling of urges being so strong you simply can't allow them to pass without acting on them.
And chances are, you end up eventually giving into them and feeling ashamed afterward.
What's worse is feeling like you've failed yourself so many times that you no longer trust yourself. You might even feel like things will be this way forever.
If you've ever felt this way, then today's episode will help you understand why your urges become so strong in the first place, and how to stop adding fuel to the fire and start building up your ability to allow them to pass without giving in.
Click play now so you can overcome urges, stop bingeing, and have a healthy relationship with food and your body.
What's your biggest aha from today? Come tell me over on Instagram @reshandayates.
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