Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
040: How to Stop Binge Eating Without Gaining Weight
“I’ve gained 20 pounds in 6 months.”
“I have gained probably 10 lbs in the last two weeks and I'm so freaking over this.”
“I’ll still get urges to binge...some days are good and I feel like I have clarity in my mind but others I notice the weight I’ve gained (i am not weighing myself as I feel that it makes me feel negative but I am aware that I have gained) and feel shit again…”
If you’ve ever tried Intuitive eating or letting go of food rules as a way of stopping binge eating, you may or may not be able to relate to some of the above struggles.
Look, I can relate to this. In my own journey, I started gaining weight until I learned why it happened and how to stop, be binge free, and have food freedom without losing my progress toward a healthier weight.
If you want to learn how to
- Overcome triggers to binge
- Stop binge eating without gaining 10 or 20 pounds
- And have more energy and peace
Then click play to listen now.
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