“I’ve gained 20 pounds in 6 months.”
“I have gained probably 10 lbs in the last two weeks and I'm so freaking over this.”
“I’ll still get urges to binge...some days are good and I feel like I have clarity in my mind but others I notice the weight I’ve gained (i am not weighing myself as I feel that it makes me feel negative but I am aware that I have gained) and feel shit again…”
If you’ve ever tried Intuitive eating or letting go of food rules as a way of stopping binge eating, you may or may not be able to relate to some of the above struggles.
Look, I can relate to this. In my own journey, I started gaining weight until I learned why it happened and how to stop, be binge free, and have food freedom without losing my progress toward a healthier weight.
If you want to learn how to
Then click play to listen now.
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