Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
042: Prove Yourself Wrong
You may be wondering how some people manage to lose weight and keep it off for the rest of their lives without feeling deprived.
I used to wonder the same thing.
I was so confused….
I was told to “reject diet culture” and “accept myself”
Yet I knew that if I truly loved myself, then I would take care of myself the best way I could which meant eating healthy and getting to my healthy weight.
You already know that weight loss comes down to a calorie deficit, but you may or may not be wondering how you can consistently eat in a calorie deficit without binge eating after 2 weeks or a few months and completely undoing your progress.
That’s why I recorded today’s episode to talk about why this self-sabotage happens and how to reverse this cycle so you can reach your goal weight without binge eating or feeling deprived.
Imagine how much more in control you will feel when you click pay and listen now.
Did you enjoy the episode? DM me on instagram and let me know what you thought.