Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
How to Stop Saying F*ck It and Binge Eating: 2 Critical Keys to Unlock Willingness
If you're anything like I was a few years ago, you may or may not have found yourself saying, "You know what? Fuck it. I'm just gonna go ahead and finish off this cake and I'll start over on Monday."
If this sounds anything like you, you're not alone.
The "last supper" phenomenon is well known in our world.
And I don't have to tell you that it doesn't actually stop after that promise of starting over on Monday is made. The cycle repeats itself again, leaving you feeling more ashamed, more frustrated, and feeling like a failure.
So what can we do about this? Today, I'm talking about the first step that everyone must take to get out of this unproductive cycle which is to become willing to stop.
Today I'll share 2 critical keys to unlocking willingness from pillar 2 of the Binge-Free Boss method.
Imagine how much more empowered you will feel after listening to today's episode.
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