Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
221: Unlock the Secret Science of Cravings (And Reclaim Control Over Your Choices)
Are Your Food Cravings Really Yours—Or Have They Been Engineered?
You walk past a bakery, and the aroma of fresh cinnamon rolls pulls you in. But what if I told you that craving might not be as natural as you think?
In this episode, we’re exposing how the food industry hacks your brain to make you believe you love certain foods—when, in reality, they’ve been manipulating your cravings all along.
When you listen you'll discover:
🔥 The shocking truth about scent marketing (it’s more powerful than you realize)
🔥 How food companies design products to keep you hooked—right down to the last bite
🔥 Why your “favorite foods” might not actually be your true favorites at all
🔥 A powerful mindset shift to break free from automatic cravings
Once you hear this, you’ll never see food the same way again.
🎧 Listen now !
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