Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
222: Reclaim Your Evenings: Break the Cycle of Overeating After a Long Day
Ever feel like you’re on all day for everyone else—
then completely crash the moment you finally get time for yourself?
If your evenings look like zoning out with snacks, Netflix, and guilt…
you’re not lazy.
And it’s definitely not a willpower problem.
In this episode, we’re pulling back the curtain on what’s actually driving those nighttime eating habits—
and the real reason so many women feel drained, resentful, and stuck in the cycle.
You’ll hear:
- Why your “me time” is backfiring—and how to make it restorative again
- The hidden cost of always saying yes (even when you don’t mean to)
The boundary breakthrough that helps you stop giving from an empty cup.
Click play now and listen.
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