Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
230: "What’s Keeping You Stuck (and How to Break Free for Good) — Your Path to Lasting Freedom Starts Here"
Hey [name],
Ever wonder why no matter how hard you try, you keep getting stuck in the same patterns — especially around food and habits?
You’re not alone, and it’s not because you lack willpower or motivation.
In this episode, I’m revealing the hidden forces that are truly keeping you trapped — and exactly how you can break free for good.
You’ll learn:
- Why the “start over” cycle feels impossible to escape
- What’s really happening inside your mind that makes change feel so hard
- A simple, practical shift you can make today that begins to retrain your brain — so lasting change finally sticks
If you’re ready to leave frustration behind and step into a lighter, more empowered way of living — this episode is made for you.
🎧 Click here to listen now and take your first step toward freedom.
You’ve got this,
XRéshanda
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