Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
235: Discover How Gudrun Finally Broke Free from 40 Years of Binge Eating—With the Simple, Surprising Trick She Had Never Tried Before
After struggling with binge eating for four decades, Gudrun felt trapped in shame, cycles of bingeing, and endless attempts to fix herself with diets, coaches, and therapy — all without lasting success.
In this powerful episode, she reveals the breakthrough moment when she learned to work with her triggers instead of against them — creating a new space for choice, freedom, and healing.
Hear how this shift transformed not only her relationship with food but also her stress levels, confidence, and even her business.
If binge urges have left you feeling powerless, overwhelmed, or stuck, Gudrun’s story offers hope and practical insight into building a healthier, more trusting relationship with yourself.
Tune in to discover the gentle but powerful tools that helped her rewrite decades of struggle into a life of peace and possibility.
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