Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
EP 268 : How Values-Driven Women Can Have Food Freedom Without Sabotaging Their Health
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Have you ever felt torn between what you say you want when it comes to food… and what you actually end up doing?
You might value your health.
You might want balance, peace around food, and the ability to enjoy your favorite meals without going overboard.
And yet in those critical moments, something else takes over.
In this episode of the Rise and Align with Food Podcast, we’re exploring one of the most overlooked drivers of binge and emotional eating: your food values….ESPECIALLY the ones operating below your conscious awareness.
Because here’s the truth:
If your eating habits aren’t aligning with your goals, it’s not just a willpower problem.
It’s often a values misalignment.
When values like comfort, freedom, or emotional relief are running quietly in the background…even unintentionally…they can override your best intentions to eat in a way that supports your health.
Inside this episode, you’ll learn:
• How your conscious and subconscious values influence your food choices
• Why valuing both health and freedom can create inner conflict around eating
• The hidden values that may be driving habits you’re trying to change
• A simple 3-step process to realign your food values with your long-term goals
• How aligning your values creates ease around food…without guilt, force, or constant negotiation
When your internal values work with you instead of against you, making food choices becomes less of a battle and more of a natural extension of who you are.
Tune in to discover how aligning with your true food values can help you reclaim peace, freedom, and confidence in your relationship with food.
If this episode resonates with you and you’re ready to take this work deeper, be sure to join the waitlist for the upcoming Brain Freedom Protocol for early access and priority enrollment when doors open. https://reshandayates.com/freedom
Listen now and start aligning your choices with what truly matters to you.
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