Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
Episode 273: Starting Strong: Your First Step to Rewiring Cravings
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Welcome to Day 1 of the 90-Second Craving Reset Challenge! Whether you’re already part of the challenge or just hearing about it for the first time, this episode is your invitation to start strong and set the tone for lasting change.
Learn how to work with your brain’s natural 90-second craving window instead of fighting against it. I’ll share practical tips to help you become a curious, compassionate observer of your cravings, plus inspiring success stories from past participants who found real freedom by rewiring their cravings.
If you haven’t signed up yet, don’t worry, there’s still time! Visit reshandayates.com/reset to join us and get daily emails, videos, and community support to guide you every step of the way.
Ready to take your first step toward craving freedom? Let’s dive in!
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