Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
275: Sustaining Your Transformation: Mindset, Maintenance & Next-Level Brain Science
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This episode of Rise and Align with Food is all about what happens after the initial rush of a challenge fades. Whether you’ve just completed the 90-Second Craving Reset or you’re moving through the Brain Freedom Protocol, this is your guide to making those changes last a lifetime.
How would you like to stop viewing your journey as a constant struggle and start living in a state of freedom and peace?
You and I both know that as long as we’re on this planet, we’re going to be in a relationship with food, so the goal isn’t a "finish line", it’s a lifestyle of mindset maintenance.
In this episode, I share a personal story about a weekend where my routine was thrown off and I found myself reaching for frozen pizza and wine. In the past, I would have spent days beating myself up. But when you learn to reframe a "slip" as a data point rather than a disaster, you literally activate your brain’s ability to learn and respond differently next time.
We’re diving into:
- The 4-Step Daily Protocol for sustaining momentum.
- Reframing Setbacks: How curiosity untangles old neuropathways.
- The Science of Neuroplasticity: Why repetition is the "secret sauce" to making food freedom your new default setting.
- Celebrating Small Wins: Why noticing a craving (even in hindsight) is a massive victory for your brain.
What would happen if you stopped fighting your cravings and started surfing them with confidence?
Imagine waking up feeling nourished and in control, even when life gets busy and your schedule gets thrown off.
Listen now to start hardwiring your brain for lasting change.
P.S. If you missed the doors for the Brain Freedom Protocol, don’t worry! You can join the waitlist at rashandiates.com/freedom to be the first to know when the next cohort opens.
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