Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
26: My Top 5 Resources for Binge Eating Recovery
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
When it comes to overcoming binge eating, it helps to have a toolbox of resources to help you
- break through shame
- handle cravings
- build a positive body image
And any other supporting skills/knowledge that can help you to stay the course and claim freedom over binge eating.
In this episode, I share my top 5 resources that helped me do all these things and much more. Click play now to listen!
Also, don't forget to grab your FREE video training here.
Did you enjoy the episode? DM me on instagram and let me know what you thought.