Grace & Joy!
On aliveness and wonder for Sensitives, Empaths, Introverts & Intuitives... for living a heart-centred life.
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Gentle body scan meditation - for relaxation and peace
July 16, 2023
Resting in (and as) our natural state - and 'After the Ecstasy, the Laundry' by Jack Kornfield
June 18, 2023
On the energy of trust and love - with a visualisation by Lee Harris
April 24, 2023
The Wren - Tweet of the Day
February 22, 2023
Saturday walk and Buddhist Heart Sutra x
December 18, 2022
The Magpie - Tweet of the Day
September 08, 2022
Spring poetry and an Ode to the Cat - e.e.cummings, Pablo Neruda (& Brother Ginger)
May 18, 2022
February 08, 2022
On creativity, inspiration & joy - workshops & 1-1s for women! - a 1 min intro
January 19, 2022
Morning poems 18 - A spider and a fish...
January 11, 2022
On Van Gogh, poetry, Nature & Soul - and 'the gypsy soul of a crayon' :)
November 24, 2021
On the Grace & Joy Intuitive painting workshops!
September 08, 2021
On Snails and Stillness...
August 11, 2021
Morning poem 17 - Exotic Elements (or 'Peppery Pirouettes on your grass tips')
July 10, 2021
Val & Moss - Val reading poetry...x
June 03, 2021
Empty empty empty - a meditation inspired by Mooji
May 30, 2021
Poem close to midnight - 'Let all my guests come in'.
May 12, 2021
Listening to poetry as comfort and 'a coat of fur' x
April 14, 2021
Creative Changemakers - 3: Janni Littlepage 'On wonder, creativity, love and all the angels in our lives'
April 09, 2021
Morning Poem 15 - The sound of a feeling (or 'Dropping down the day')
March 22, 2021
Morning poem 14 The Blossoming Tree (or 'With some people we shine')
March 07, 2021
Morning poem 13 - 'The Audience is also observed.'
February 22, 2021
Saturday walk and Saturday song...
February 13, 2021
On negative voices, masks & identity... and the dance of a life!
February 03, 2021
EFT for Health, Happiness ...and HSPs! - an intro...
January 14, 2021
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