Grace & Joy!
On aliveness and wonder for Sensitives, Empaths, Introverts & Intuitives... for living a heart-centred life.
Podcasting since 2020 • 57 episodes
Grace & Joy!
Latest Episodes
Joshin Kokyu-ho reiki meditation for cleansing and focus
A short meditation in the Japanese tradition which cleanses and clears your energies with Reiki.So useful for Reiki practioners before and after treatments and for any time on order to feel clear and calm. Beautiful for non-practioners ...
August 17, 2024
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Season 3
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Episode 3
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11:07
What the Nuthatch said - Tweet of the Day
A tiny episode of just over 2 mins with a garden nuthatch who sang a few words to me :) - I write automatically as she chatters... So resonant and the perfect messge x................................‘Sliding ...
July 21, 2024
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Season 3
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Episode 2
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2:10
'This is the news' - one thing, one thing, one thing, one leaf'
An intuitive poem of 2 mins 45 written in a few minutes after listening to 'The World at One' on Radio 4 and then looking outside. Feeling a great need for calming ... and the birds and the trees spoke to me x...
February 20, 2024
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Season 3
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Episode 1
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2:45
Gentle body scan meditation - for relaxation and peace
An episode of just over 20 mins with a gentle guided meditation for relaxing the body. This meditation was inspired by listening to a Self-Realisation Fellowship (SRF)
July 16, 2023
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Season 2
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Episode 29
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21:21
Resting in (and as) our natural state - and 'After the Ecstasy, the Laundry' by Jack Kornfield
An episode inspired by and referencing the wonderful book, 'After the Ecstasy, the Laundry' by Buddhist teacher and writer Jack Kornfield. Looking at Chapter 7 and discussing enlightenment, medit...
June 18, 2023
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Season 2
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Episode 28
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12:55
