Grace & Joy! Podcast Artwork Image

Grace & Joy!

rowena scotney

On aliveness and wonder for Sensitives, Empaths, Introverts & Intuitives... for living a heart-centred life.

Recent Episodes

A meditation for calming, centring & listening within, for intuitive guidance...November 25, 2020 Episode artwork Today's weather report ...& some experimental fun, with my son :) November 20, 2020 Episode artwork Wednesday Warmers - Jimmy Santiago Baca - 'I am offering this poem'November 18, 2020 Episode artwork Wednesday Warmers - W.B.Yeats - 'I made my Song a Coat' xNovember 11, 2020 Episode artwork Morning Poem 10 - The Thread of a Day (or 'The beautiful glitter of accepting the grey' x)November 10, 2020 Episode artwork Morning Poem 9 - 'You are now entering the human heart' (or Miss Aitcheson and the Snake)November 07, 2020 Episode artwork 'Wednesday Warmers' - Ron Padgett's 'Inaction of Shoes'November 04, 2020 Episode artwork 'Wednesday Warmers' - Pablo Neruda's celestial socks ...October 28, 2020 Episode artwork Morning poem 8 (The space beyond thought... or 'Tasmanian Devil spontaneously combusts!'))October 20, 2020 Episode artwork 1-1 Art & Wellbeing sessions for happiness October 13, 2020 Episode artwork Golden light guided meditation for cleansing, releasing and glowing October 12, 2020 Episode artwork Poem after midnight - ‘The green minus-marks of grass’ October 05, 2020 Episode artwork Poem in the afternoon - Moss, the Mount & Musical skies!September 28, 2020 Episode artwork Creative Changemakers - 2: Anja KerstenSeptember 22, 2020 Episode artwork The mirror, the heart & the glowing birdSeptember 15, 2020 Episode artwork Morning poem 7 On cycles & recycles (or Astounding, infinite mouse!) - SundaySeptember 07, 2020 Episode artwork Morning poem 6 (or All at once, in a flash! when reading a sentence) - SaturdaySeptember 05, 2020 Episode artwork Morning poem 5 (or Radio weather report) - FridayAugust 31, 2020 Episode artwork Morning poem 4 (or Rain code, dots and dashes) - ThursdayAugust 29, 2020 Episode artwork Creative Changemakers - 1: Vimla SharmaAugust 27, 2020 Episode artwork Morning Poem 3 (or Storm cat through night hours) - WednesdayAugust 27, 2020 Episode artwork Night & Morning poem 2 (or Woodlouse in the Wind) - TuesdayAugust 25, 2020 Episode artwork Morning Poem 1 (or Drizzle is a soft film) - MondayAugust 24, 2020 Episode artwork A quiet, visual room of one's own...August 11, 2020 Episode artwork On HSPs, energy, essence and self-compassion...July 14, 2020 Episode artwork