Grace & Joy!
rowena scotney
On aliveness and wonder for Sensitives, Empaths, Introverts & Intuitives... for living a heart-centred life.
Recent Episodes
On the Grace & Joy Intuitive painting workshops!September 08, 2021
On Snails and Stillness...August 11, 2021
Morning poem 17 - Exotic Elements (or 'Peppery Pirouettes on your grass tips')July 10, 2021
Val & Moss - Val reading poetry...x June 03, 2021
Empty empty empty - a meditation inspired by MoojiMay 30, 2021
Poem close to midnight - 'Let all my guests come in'.May 12, 2021
Listening to poetry as comfort and 'a coat of fur' xApril 14, 2021
Creative Changemakers - 3: Janni Littlepage 'On wonder, creativity, love and all the angels in our lives'April 09, 2021
Morning Poem 15 - The sound of a feeling (or 'Dropping down the day') March 22, 2021
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Morning poem 14 The Blossoming Tree (or 'With some people we shine')March 07, 2021
Morning poem 13 - 'The Audience is also observed.'February 22, 2021
Saturday walk and Saturday song...February 13, 2021
On negative voices, masks & identity... and the dance of a life!February 03, 2021
EFT for Health, Happiness ...and HSPs! - an intro...January 14, 2021
Morning poem 12 'Charley is my purr-petual alarm clock'January 04, 2021
Morning poem 11 'Song of the Slug' (or 'We are liberated in the starlight')December 13, 2020
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A meditation for calming, centring & listening within, for intuitive guidance...November 25, 2020
Today's weather report ...& some experimental fun, with my son :) November 20, 2020
Wednesday Warmers - Jimmy Santiago Baca - 'I am offering this poem'November 18, 2020
Wednesday Warmers - W.B.Yeats - 'I made my Song a Coat' xNovember 11, 2020
Morning Poem 10 - The Thread of a Day (or 'The beautiful glitter of accepting the grey' x)November 10, 2020
Morning Poem 9 - 'You are now entering the human heart' (or Miss Aitcheson and the Snake)November 07, 2020
'Wednesday Warmers' - Ron Padgett's 'Inaction of Shoes'November 04, 2020
'Wednesday Warmers' - Pablo Neruda's celestial socks ...October 28, 2020
Morning poem 8 (The space beyond thought... or 'Tasmanian Devil spontaneously combusts!'))October 20, 2020
On Snails and Stillness...August 11, 2021
Morning poem 17 - Exotic Elements (or 'Peppery Pirouettes on your grass tips')July 10, 2021
Val & Moss - Val reading poetry...x June 03, 2021
Empty empty empty - a meditation inspired by MoojiMay 30, 2021
Poem close to midnight - 'Let all my guests come in'.May 12, 2021
Listening to poetry as comfort and 'a coat of fur' xApril 14, 2021
Creative Changemakers - 3: Janni Littlepage 'On wonder, creativity, love and all the angels in our lives'April 09, 2021
Morning Poem 15 - The sound of a feeling (or 'Dropping down the day') March 22, 2021
Morning poem 14 The Blossoming Tree (or 'With some people we shine')March 07, 2021
Morning poem 13 - 'The Audience is also observed.'February 22, 2021
Saturday walk and Saturday song...February 13, 2021
On negative voices, masks & identity... and the dance of a life!February 03, 2021
EFT for Health, Happiness ...and HSPs! - an intro...January 14, 2021
Morning poem 12 'Charley is my purr-petual alarm clock'January 04, 2021
Morning poem 11 'Song of the Slug' (or 'We are liberated in the starlight')December 13, 2020
A meditation for calming, centring & listening within, for intuitive guidance...November 25, 2020
Today's weather report ...& some experimental fun, with my son :) November 20, 2020
Wednesday Warmers - Jimmy Santiago Baca - 'I am offering this poem'November 18, 2020
Wednesday Warmers - W.B.Yeats - 'I made my Song a Coat' xNovember 11, 2020
Morning Poem 10 - The Thread of a Day (or 'The beautiful glitter of accepting the grey' x)November 10, 2020
Morning Poem 9 - 'You are now entering the human heart' (or Miss Aitcheson and the Snake)November 07, 2020
'Wednesday Warmers' - Ron Padgett's 'Inaction of Shoes'November 04, 2020
'Wednesday Warmers' - Pablo Neruda's celestial socks ...October 28, 2020
Morning poem 8 (The space beyond thought... or 'Tasmanian Devil spontaneously combusts!'))October 20, 2020