Grace & Joy!
rowena scotney
On aliveness and wonder for Sensitives, Empaths, Introverts & Intuitives... for living a heart-centred life.
Episodes
Gentle body scan meditation - for relaxation and peaceJuly 16, 2023
Resting in (and as) our natural state - and 'After the Ecstasy, the Laundry' by Jack Kornfield June 18, 2023
On the energy of trust and love - with a visualisation by Lee HarrisApril 24, 2023
The Wren - Tweet of the Day February 22, 2023
Saturday walk and Buddhist Heart Sutra xDecember 18, 2022
The Magpie - Tweet of the DaySeptember 08, 2022
Spring poetry and an Ode to the Cat - e.e.cummings, Pablo Neruda (& Brother Ginger)May 18, 2022
On GraceFebruary 08, 2022
On creativity, inspiration & joy - workshops & 1-1s for women! - a 1 min introJanuary 19, 2022
Morning poems 18 - A spider and a fish...January 11, 2022
On Van Gogh, poetry, Nature & Soul - and 'the gypsy soul of a crayon' :)November 24, 2021
On the Grace & Joy Intuitive painting workshops!September 08, 2021
On Snails and Stillness...August 11, 2021
Morning poem 17 - Exotic Elements (or 'Peppery Pirouettes on your grass tips')July 10, 2021
Val & Moss - Val reading poetry...x June 03, 2021
Empty empty empty - a meditation inspired by MoojiMay 30, 2021
Poem close to midnight - 'Let all my guests come in'.May 12, 2021
Listening to poetry as comfort and 'a coat of fur' xApril 14, 2021
Creative Changemakers - 3: Janni Littlepage 'On wonder, creativity, love and all the angels in our lives'April 09, 2021
Morning Poem 15 - The sound of a feeling (or 'Dropping down the day') March 22, 2021
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Morning poem 14 The Blossoming Tree (or 'With some people we shine')March 07, 2021
Morning poem 13 - 'The Audience is also observed.'February 22, 2021
Saturday walk and Saturday song...February 13, 2021
On negative voices, masks & identity... and the dance of a life!February 03, 2021
EFT for Health, Happiness ...and HSPs! - an intro...January 14, 2021
