Grace & Joy!
Episodes
64 episodes
Splinters of conversation
A tiny episode of almost 3 mins inspired by fragments overheard... and writing spontaneously for a minute or so afterwards.Thank you so much for listening to this fragment of a podcast episode.I have many more spontaneous ext...
What the Bluetit said - Tweet of the Day
Another tiny episode of just over 3 mins with a garden bluetit who sang a few words to me :) - I write automatically as she chatters... So resonant and the perfect message x...................................
A hedgerow conversation
An intuitive poem, written in a few mins, whilst sitting with a hedgerow :) Walking across fields and then sitting with the hedgerow, looking up at the sky, the grasses, fine-liner fronds... thoughts like teasels... and the element...
Papier-mâché - a free-form poem from a fragment of conversation...
Written as a flow of consciousness one night after a train home late from Truro. Straight out, a few mins.The words from a commuter about papier-mâché ... led to a poem, a glued-together observation on certain relationships perhaps......
In the Maize field
An intuitive poem, flowing by itself on an August morning, whilst sitting in a maize field.Visiting this field and sketching, over the course of a few weeks as a daily project for my
On creativity, inspiration & joy - workshops & 1-1s for women! - a 1 min intro
A one minute intro - On creativity, inspiration & joy - workshops & 1-1s for women!On friendship, thriving, resilience and the warmth of community xThis was recorded for my workshops, as a kind of sum-up of what I love a...
On Grace
An episode of just over 16 mins on Grace and what this might mean... and it's beautiful presence in our lives. With a mention of Leonard Cohen, Alan Cohen, Rainer Maria Rilke and Mary Oliver...
Spring poetry and an Ode to the Cat - e.e.cummings, Pablo Neruda (& Brother Ginger)
An episode of almost 10 mins on poetry for Spring (although before the intro there's a mention of November :)). This was recorded in late April but have only just had time to create it and publish. I had a bit of a flue...
The Magpie - Tweet of the Day
An episode of almost 8 mins on my garden Magpies.This was inspired by an element in the course I'm currently running 'Birdsong, Flight & Wonder'...
Saturday walk and Buddhist Heart Sutra x
An episode of almost 12 mins on a Saturday rambling dog walk through the fields in West Penwith, Cornwall.Also singing the Heart Sutra, from the Mahayana tradition which has been so beautiful for me recently and also reminds me of when ...
The Wren - Tweet of the Day
A tiny episode of almost 4 mins on a little garden wren who decided to sing a few words to me :) ... & in the moment, she echoed the words of Eckhart Tolle - on gratitude and abundance!I also had to s...
On the energy of trust and love - with a visualisation by Lee Harris
An episode of 7.5 mins on trust and love, with a short guided visualisation by the wonderful energy intutuitive and channeler Lee Harris. Recorded quite quickly whilst reading his book 'Energy Speaks' ...and also in or...
Resting in (and as) our natural state - and 'After the Ecstasy, the Laundry' by Jack Kornfield
An episode inspired by and referencing the wonderful book, 'After the Ecstasy, the Laundry' by Buddhist teacher and writer Jack Kornfield. Looking at Chapter 7 and discussing enlightenment, medit...
Gentle body scan meditation - for relaxation and peace
An episode of just over 20 mins with a gentle guided meditation for relaxing the body. This meditation was inspired by listening to a Self-Realisation Fellowship (SRF)
'This is the news' - one thing, one thing, one thing, one leaf'
An intuitive poem of 2 mins 45 written in a few minutes after listening to 'The World at One' on Radio 4 and then looking outside. Feeling a great need for calming ... and the birds and the trees spoke to me x...
What the Nuthatch said - Tweet of the Day
A tiny episode of just over 2 mins with a garden nuthatch who sang a few words to me :) - I write automatically as she chatters... So resonant and the perfect messge x................................‘Sliding ...
Joshin Kokyu-ho reiki meditation for cleansing and focus
A short meditation in the Japanese tradition which cleanses and clears your energies with Reiki.So useful for Reiki practioners before and after treatments and for any time on order to feel clear and calm. Beautiful for non-practioners ...
Down along Bread Street - an intuitive poem
An episode of just over 3 mins written in a few minutes after a morning walk down a particular street.A shining beetle, clouds and 'pinpoint' noticing one morning.So wonderful writing these, having no idea really what wil...
The joy of Reiki - always flowing for the highest good
An episode on Reiki and its many beautiful layers... from creating a peaceful space for physical wellbeing, to its spiritual and divine nature.*please see the ...
Saturday walk and Saturday song...
An episode of 9 mins 16 secs of a Saturday soundscape walk with Plum the labradoodle. (Proper music element at 7 mins 40 in :)) Features the joy of singing freely to the winds...also birds ...
Morning poem 13 - 'The Audience is also observed.'
An episode of 6 mins 41 secs and a morning poem that wrote itself quite early on a Saturday, after an image arising, whilst waking up, of a theatre audience being observed whilst watching a play.A poem then unfolded around the no...
Morning poem 14 The Blossoming Tree (or 'With some people we shine')
An episode of 7 mins 39 secs and a mid-morning poem that almost wrote itself on a Saturday (6th March 2021), after watching a fly cleaning its legs & bathing in the sunshine and then stopping as my shadow passed over ...
Morning Poem 15 - The sound of a feeling (or 'Dropping down the day')
An episode of 8 mins 03 secs and a morning poem that wrote itself on a scrap of paper, inspired by me trying to remember what had made a certain sound, years ago, a sound that I felt viscerally and over the years have often tried t...
.jpg)
Creative Changemakers - 3: Janni Littlepage 'On wonder, creativity, love and all the angels in our lives'
‘Remain in harmony, wherever possible. Create beauty, wherever possible. Relieve suffering, wherever possible. That is all we ask of you.’ It was truly wonderful to be in conversation with Janni Littlepage, a friend ...
Listening to poetry as comfort and 'a coat of fur' x
An episode of 14:32 mins on the comforts of poetry being read aloud and listening to poets reading their own poetry.The episode is a reading of three poems mentioned in the first part of the autobiographical trilogy ...
