An episode on Reiki and its many beautiful layers... from creating a peaceful space for physical wellbeing, to its spiritual and divine nature.*please see the ...

An episode of just over 3 mins written in a few minutes after a morning walk down a particular street.A shining beetle, clouds and 'pinpoint' noticing one morning.So wonderful writing these, having no idea really what wil...

A short meditation in the Japanese tradition which cleanses and clears your energies with Reiki.So useful for Reiki practioners before and after treatments and for any time on order to feel clear and calm. Beautiful for non-practioners ...

A tiny episode of just over 2 mins with a garden nuthatch who sang a few words to me :) - I write automatically as she chatters... So resonant and the perfect messge x................................‘Sliding ...

An intuitive poem of 2 mins 45 written in a few minutes after listening to 'The World at One' on Radio 4 and then looking outside.  Feeling a  great need for calming ... and the birds and the trees spoke to me x...

An episode of just over 20  mins with a gentle guided meditation for relaxing the body. This meditation was inspired by listening to a Self-Realisation Fellowship (SRF)

An episode inspired by and referencing the wonderful book, 'After the Ecstasy, the Laundry' by Buddhist teacher and writer Jack Kornfield. Looking at Chapter 7 and discussing enlightenment, medit...

An episode of 7.5 mins on trust and love, with a short guided visualisation by the wonderful  energy intutuitive and channeler Lee Harris. Recorded quite quickly whilst reading his book 'Energy Speaks' ...and also in or...

A tiny episode of almost 4 mins on a little garden wren who decided to sing a few words to me :) ... & in the moment, she echoed the words of Eckhart Tolle - on gratitude and abundance!I also had to s...

An episode of almost 12 mins on a Saturday rambling dog walk through the fields in West Penwith, Cornwall.Also singing the Heart Sutra, from the Mahayana tradition which has been so beautiful for me recently and also reminds me of when ...

An episode of almost 8 mins on my garden Magpies.This was inspired by an element in the course I'm currently running 'Birdsong, Flight & Wonder'...

An episode of almost 10 mins on poetry for Spring (although before the intro there's a mention of November :)).  This was recorded in late April but have only just had time to create it and publish. I had a bit of a flue...

An episode of  just over 16 mins on Grace and what this might mean... and it's beautiful presence in our lives.  With a mention of Leonard Cohen, Alan Cohen, Rainer Maria Rilke and Mary Oliver...

A one minute intro - On creativity, inspiration & joy - workshops & 1-1s for women!On friendship, thriving, resilience and the warmth of community xThis was recorded for my workshops, as a kind of sum-up of what I love a...

An episode of  just over 3.5 mins with two short poems written in the stillness - one whilst watching a spider and one after painting intuitively... Both poems focus gently on grief, beauty, tenderness...Chapter ...

An episode of just over 20 mins inspired by reading some of Van Gogh's letters to his brother Theo. This became a longer episode than I thought it would be and includes ponderings on Imagist poetry, including rea...

An episode of just over 7 mins on the Grace & Joy painting and wellbeing workshops for women which are held locally in-person and internationally, via Zoom.A little bit about how these came to be, the women they may appeal to...

An episode of 9:28 mins on the beauty of slow... snails, stillness & quiet moments...Sitting with my cat Silver early this morning and listening to the sounds in the garden...and then ponderings and poems emerged xThe...

An episode of  just over 6 mins which is a short, intuitive morning poem inspired by a few words... These words unfolded by themsleves into a celebration of the exotic and pleasure in the everyday :)...

An episode of 12:39 mins with Val reading the poetry she loves.I met Val over a year ago when I started to walk her Border Collie Moss each week, via The Cinnamon Trust. We often...

An episode of 21:42 mins on empty,empty, emptiness and the pure fullness and joy of this. Remaining as spacious awareness, & all else flowing through to the earth with a simple visualisation inspired by the Advaita Vedanta teache...

An episode of 15:08 mins on 'being with' sadness and other energies in the body and how they may become our familiar companions.The episode also shares an intuitive poem, 'All is very very ok' written quickly on a piece of...

An episode of 14:32 mins on the  comforts of poetry being read aloud and listening to poets reading their own poetry.The episode is a reading of three poems mentioned in the first part of the autobiographical trilogy ...

‘Remain in harmony, wherever possible. Create beauty, wherever possible. Relieve suffering, wherever possible. That is all we ask of you.’ It was truly wonderful to be in conversation with Janni Littlepage, a friend ...

An episode of 8 mins 03 secs and a morning poem that  wrote itself on a scrap of paper, inspired by me trying to remember what had made a certain sound, years ago, a sound that I felt viscerally and over the years have often tried t...