Grace & Joy!
On aliveness and wonder for Sensitives, Empaths, Introverts & Intuitives... for living a heart-centred life.
Grace & Joy!
A quiet, visual room of one's own...
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rowena scotney
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Season 1
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Episode 4
Visualising a quiet, beautiful room of one's own, for calming, centring and coming home.
A simple, gentle practice that can stay with you for years, visioning a beautiful space... another way to connect to the deeper space of peace that is always within, and is who we truly are.... no-matter how difficult or distracting the externals may feel to be.
- I have added a 7 min guided meditation of walking up the stairs to your room, here
- I realised that this episode gives lots of great info about the visualisation, but not the visualisation itself :)
Please see more artwork, articles and info at www.rowenascotney.com
Music by Podington Bear www.soundofpicture.com - 'Wavy Glass'
Artwork by Rowena Scotney
Episode cover - 'Colours on the Water' - oil on board
Podcast cover - 'Garden Robin’ felting