Grace & Joy!

Golden light guided meditation for cleansing, releasing and glowing

October 12, 2020 rowena scotney Season 1 Episode 5
Grace & Joy!
Golden light guided meditation for cleansing, releasing and glowing
Chapters
Grace & Joy!
Golden light guided meditation for cleansing, releasing and glowing
Oct 12, 2020 Season 1 Episode 5
rowena scotney

A 16 minute guided meditation for relaxation, cleansing and warmth. This is another of my own meditations, inspired by my own practice and elements of others I've loved over the years.

This is a beautiful meditation for acknowledging, feeling and releasing any tensions and anxieties at any point throughout your day and is also wonderful for centring before intuitive painting.

The visualisation of enveloping in golden light is one of warmth and wellbeing, both for ourselves and others. 

  • Meditation begins at 1min 30 secs


....................................................................................................................................


Music by Podington Bear www.soundofpicture.com - 'Gentle Marimbas'

Artwork by Rowena Scotney

Episode cover - ‘Moonlight evening in May'
Podcast cover - 'Garden Robin’ felting

Support the show (https://www.buymeacoffee.com/rowenascotney)

Show Notes

A 16 minute guided meditation for relaxation, cleansing and warmth. This is another of my own meditations, inspired by my own practice and elements of others I've loved over the years.

This is a beautiful meditation for acknowledging, feeling and releasing any tensions and anxieties at any point throughout your day and is also wonderful for centring before intuitive painting.

The visualisation of enveloping in golden light is one of warmth and wellbeing, both for ourselves and others. 

  • Meditation begins at 1min 30 secs


....................................................................................................................................


Music by Podington Bear www.soundofpicture.com - 'Gentle Marimbas'

Artwork by Rowena Scotney

Episode cover - ‘Moonlight evening in May'
Podcast cover - 'Garden Robin’ felting

Support the show (https://www.buymeacoffee.com/rowenascotney)