A 16 minute guided meditation for relaxation, cleansing and warmth. This is another of my own meditations, inspired by my own practice and elements of others I've loved over the years.
This is a beautiful meditation for acknowledging, feeling and releasing any tensions and anxieties at any point throughout your day and is also wonderful for centring before intuitive painting.
The visualisation of enveloping in golden light is one of warmth and wellbeing, both for ourselves and others.
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Music by Podington Bear www.soundofpicture.com - 'Gentle Marimbas'
Artwork by Rowena Scotney
Episode cover - ‘Moonlight evening in May'
Podcast cover - 'Garden Robin’ felting