In this episode, Julia explores one of the most liberating truths we often forget: you are allowed to choose the life you want!She looks at why so many of us wait for permission, from society, from family expectations, from old co...

In this fun and energising conversation, I speak with the remarkable Cecilia Bawler a woman who manages to wear many hats with grace, humour and wholeheartedness! Cecilia is a teacher, actor, playwright, runner, mother, wife,...

In this latest Bodhisattva conversation, I speak with world-class aerialist and coach, Karin Odermatt, whose career has taken her onto some of the most iconic stages in the world, from Cirque du Soleil to Chaméléon in Berlin, T...

In this inspiring episode, I speak with Sophie François, Fundamentals and Martial Arts Coach at The Commando Temple in Deptford.Sophie’s journey into movement began at school, where she took up sports simply to avoid subjec...

In this episode, I speak with Thomas Bradley, founder of Clann AI, a groundbreaking platform that uses advanced computer vision technology to analyse player positioning and team dynamics, ...