In this inspiring episode, Jamie Vidler shares his incredible journey into the world of ultra running, a path that has not only tested his physical endurance but also deepened his self-awareness and inner strength. As Jamie opens up...

In this episode, Anadi James interviews me about my 60-year running journey, a passion that began when I was just six years old. I share how an innate love for running shaped my life, how at 15 I set my sights on running for England...

In this episode, I explore imposter syndrome, a psychological pattern where even high achievers struggle with persistent self-doubt, fear of being “found out,” and difficulty accepting their own successes.I look at how this inner critic ...

In this podcast I speak with Matt Shore, an extraordinary coach who has spent the last 17 years guiding people from all walks of life through physical challenges and achievements. With a background as a high-level sportsman in swimm...

In this episode, I’m joined by Jamie Jeffery, former international acrobatic gymnast and silver medalist at the 2019 European Games. Jamie shares his inspiring journey from elite-level sport to entrepreneurship, after the unexpected halt of the...

In this inspiring conversation, Julia speaks with Tim B’Vard — performer, former lawyer, and creator of The Bavard Bar — about a profound turning point in his life. After eight years of hosting his fabulous live show filled...

Julia Chi and Anadi James explore the power of perspective and how the lens through which we view the world is shaped by our own conditioning, beliefs, and lived experiences.We often think we’re seeing reality "as it is," but in t...

In this conversation, Julia sits down with Anadi James Taylor to explore the profound truth that abundance is not something we chase—it's something we awaken to within ourselves. Together, they unravel how societal conditioning and ...

In this powerful episode, I sit down with Anadi James Taylor to explore the deep truth that all external conflict—whether in relationships, the workplace, or the world at large—mirrors inner unrest. Together, we unpack how early life patterns a...

In this episode, I speak with artist Athena Jane Churchill: www.athenajane.co.ukAthena is currently engaged in three major creative projects, two in Devon: Our Freedom –

 In this episode of Navigating Change, host Julia Chi and guest Anadi James dive deep into the world of change and uncertainty. They explore how the only true certainty in life is found in the stillness within, and dis...

In this podcast, Julia and Anadi explore further the idea : 'If it doesn't challenge you, it won't change you' ...They discuss whether in being outside our comfort zone, we can discover inner strengths and attain skills we didn't k...

This is part 1 of a dialogue of exploration between Julia and Anadi about the idea that 'If it doesn't challenge you, it won't change you...'In this podcast Anadi and Julia explore the concepts of challenge and change, and whether we ne...

In this podcast Julia and Anadi engage in a dialogue of exploration about 'Relationship as a mirror'...They talk about how the closer the relationship is the closer the mirror is for us to see ourselves reflected back - it can become a ...

In this podcast, Julia talks about how all relationships exist in 'the space between' us,and how we can make a difference to the quality of the relating by being mindful of what we put into that space...What we say and do can heal o...

In this podcast Julia and Anadi explore intentional dialogue in more depth, and talk about how it is the bedrock of being present in  every moment in every interaction.Through a commitment to take responsibility for ourselves and o...

'To thine own self be true', but who is our true self, how do we know, and even if we do how do we live our lives true to ourselves, especially if it goes against family or societal expectations...In this podcast, Anadi and Julia explor...

In this podcast Julia and Anadi explore how to be aware of creating our lives consciously.90 - 95% of all we do is coming from the subconscious mind... Julia and Anadi explore how the routines before sleep and upon waking help with clea...

In this podcast Julia and Anadi talk about systemic therapy and social construction and how this can help people understand themselves better, and see the wider picture in terms of how they define themselves in their families, friendship groups...

In this podcast, Julia Chi and Anadi James have a conversation about Consciously relating and what this means and looks like...This is a definition of Conscious relationship:'Conscious Relating involves becoming aware of how the imp...

Roy Palmer is a 'working on the street' calligrapher...He is affiliated with the Gagliardi gallery on the King's road.In this podcast, Roy talks about his journey from becoming ...

In this podcast Julia Chi has a conversation with her husband Anadi James Taylor about presence, and how they experience this in their lives.They also explore the process of clearing through being aware and present in every moment.

Pru Dawes is an event rider competing at 3 star level; she also show jumps up to 1 meter 35.Pru owns her own horse who she competes with, and she also owns Flash Cooley riden by Gemma Stevens. Flash Cooley is a 4 star event...

Jamie Jeffery is a an acrobatic gymnast.With his partner Aden, they achieved a silver medal when competing for Great Britain in the European Games in 2019.In 2021 Jamie ruptured his achilles tendon and although he made a full re...

Tim crook, AKA Tim B'Vard is the founder of the Bavard Bar, which is described as 'A delightful blend of TED, comedy and radio 4 - sort of'!The Bavard Bars opened its doors in March 2017 and ha...