Pearls of Wisdom
Pearls of Wisdom to Change Your Life is an exploration of the practice of being, shared through simple, powerful insights you can carry into everyday life.
Through reflection, Julia Chi explores how we live, relate, and move through the world with greater presence, awareness, and freedom.
Each episode offers a clear point of insight, a “pearl,” that brings us back to what truly matters.
This podcast is about experiencing who we truly are, moment by moment, and discovering how life begins to unfold more naturally when we live from awareness rather than habit.
Pearls of Wisdom
Bodhisattva Conversations with Mary Thornton
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Mary Thornton is a leading Physiotherapist in Clinical Pilates in the South East, she has over twenty years experience of using Pilates as a clinical tool within the NHS and private clinics and she is also a Yoga Teacher.
Mary established The Clinical Pilates Studio in 2007 which is a wellbeing Centre for physiotherapy, pilates and yoga where she empowers people through movement giving them tools to live a healthy life.
She saw the need for developing a centre of excellence to provide treatment and education to ensure people take control of their own bodies and become empowered through Physical Therapy.
In this podcast Mary shares with us her own journey and the importance of the breath in our physical, emotional, mental and spiritual wellbeing.