Mary Thornton is a leading Physiotherapist in Clinical Pilates in the South East, she has over twenty years experience of using Pilates as a clinical tool within the NHS and private clinics and she is also a Yoga Teacher.
Mary established The Clinical Pilates Studio in 2007 which is a wellbeing Centre for physiotherapy, pilates and yoga where she empowers people through movement giving them tools to live a healthy life.
She saw the need for developing a centre of excellence to provide treatment and education to ensure people take control of their own bodies and become empowered through Physical Therapy.
In this podcast Mary shares with us her own journey and the importance of the breath in our physical, emotional, mental and spiritual wellbeing.