Relationship as a mirror - Julia and Anadi in conversation

In this podcast Julia and Anadi engage in a dialogue of exploration about 'Relationship as a mirror'...

They talk about how the closer the relationship is the closer the mirror is for us to see ourselves reflected back - it can become a magnifying glass!

And often when what we see, we don't like, we 'project' the un wanted  or unknown or unseen aspects of ourself onto the other...

Anything that we do not know about ourselves is in the shadows; and anything that is hidden or lost or we deny in ourselves is in the shadow - 'stuff' in the shadows has the potential to hurt us - as it will keep appearing in our relating!

In the podcast Anadi and Julia explore this and also talk about how to discover, work with and so transform what is lying is in the shadows...

And - the person who wrote about the four questions was Byron Katie
Is it true?
Is it really true?
What would I be like without that thought?
What if I turned it around?