Part 2 - 'If it doesn't challenge you it won't change you'

In this podcast, Julia and Anadi explore further the idea :
 'If it doesn't challenge you, it won't change you' ...
They discuss whether in being outside our comfort zone, we can discover inner strengths and attain skills we didn't know we were capable of.

Julia and Anadi also investigate resilience and explore how this aspect can be developed to enable us to discover and enjoy new experiences, and suggest that without resilience we may never have 'follow through' and so gain the benefits the challenges, and being 'outside our comfort zone' might bring.