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Living At Your Finest


Welcome to the Living At Your Finest Podcast Show. I am a board-certified Family Physician and Founder of my Holistic Wellness Company called Living At Your Finest where I serve as a Wellness Strategist. My mission is to help Communities of Color Live At Your Finest Holistic Health by being empowered to nourish your bodies, minds, and spirits so you can flourish as a Whole, Vibrant, & Healthy Champion. I apply the principles of Lifestyle and Obesity Medicine in a Fun, Fundamental, and Faith-Based Framework as I share lessons learned from my personal health journey and extensive professional training for educational purposes only. My guests also impact their wealth of expertise on all matters related to Holistic Health. I am honored that you are a part of our community of Health Champions. Learn more about me at

Recent Episodes

Lifelong Transformation from the Inside Out with Coach Karen SabouraNovember 19, 2021 Episode artwork Running Made Easy with Dr. Michelle QuirkNovember 05, 2021 Episode artwork Mindset Shift: Restrict Versus RestrainOctober 15, 2021 Episode artwork The Benefits of Breathing Better with Dr. Amy NovotnyOctober 01, 2021 Episode artwork Love As The Secret Ingredient for Cooking with Clinical Coach Andrea TrankSeptember 10, 2021 Episode artwork 4 Critical Strategies To Rewire Your Mind For Optimal HealthSeptember 03, 2021 Episode artwork Celebrating One Year of Podcasting- Dr. Babs ReflectsAugust 27, 2021 Episode artwork Steps To Support Your Health NaturallyAugust 20, 2021 Episode artwork FINEST LIVING: Take A Break While You Can August 13, 2021 Episode artwork FINEST LIVING: The Commonality Between Sleep and Substance AbuseAugust 06, 2021 Episode artwork FINEST LIVING: Enrichment EmpowersJuly 30, 2021 Episode artwork FINEST LIVING: Nutrition Is The Cornerstone of HealthJuly 23, 2021 Episode artwork Sleep Contributes to Your Overall Wellness with Dr. Funke Afolabi-BrownJuly 16, 2021 Episode artwork FINEST LIVING: Building Healthy Interactions To Support WellnessJuly 09, 2021 Episode artwork Building Financial Freedom with Dr. Nana KorsahJuly 02, 2021 Episode artwork FINEST LIVING: Fitness Is Fulfillment June 25, 2021 Episode artwork Managing the Complexities of Obesity with Dr. Carolynn FrancavillaJune 18, 2021 Episode artwork FINEST LIVING: How Our Lifestyle Predicts Our HealthJune 12, 2021 Episode artwork Dr. Mary Rensel on How To Achieve The Brain WonderJune 04, 2021 Episode artwork The Benefits And Practice of MeditationMay 28, 2021 Episode artwork Navigating Through A Toxic Work Environment with Dr. Adam HarrisonMay 21, 2021 Episode artwork Habit Forming-Key to Living At Your FinestMay 14, 2021 Episode artwork "How Healing Begins with Awareness" explains Dr. Rashmi SchrammMay 07, 2021 Episode artwork Lessons I Learned From This Week's ScareApril 30, 2021 Episode artwork Preventing disease one text at a time with Dr. WuseApril 23, 2021 Episode artwork