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Living At Your Finest
Greetings! Welcome to the Living At Your Finest Podcast Show.
My name is Dr. Dolapo Babalola, AKA Dr. Babs. I am a Triple Board-Certified Physician in Family, Obesity, & Lifestyle Medicine, a Menopause Specialist & the owner of Living At Your Finest Wellness, a membership-based holistic & Integrative Direct Primary Care Practice in Marietta, Georgia.
I am committed to delivering whole-person, patient-centered care & providing comprehensive primary care services to individuals & families across the lifespan. My approach focuses on evidence-based lifestyle interventions that prevent, treat & often reverse lifestyle-related chronic diseases. I am dedicated to empowering women in midlife to thrive, optimize their health, and experience vibrant well-being during the menopause transition & beyond.
I am a wife, mother of 3, author of an inspirational book, adventure seeker, podcaster, lover of God, & a community builder through my engagement as the Physician Walk Leader for the Marietta Walk with a Doc organization & other community empowerment initiatives.
I integrate tools and tips from my health journey and extensive professional training to equip my community. My guests also impact their wealth of expertise on all matters related to Holistic Health. I am honored that you are a part of our community of Health Champions.
To learn more about me and my offerings, please visit https://linktr.ee/livingatyourfinest. In addition, feel free to send your comments, questions, or topic suggestions to DrBabs@layfwellness.com
*Please note: This podcast and my other related platforms are for educational purposes only.
Episodes
144 episodes
Understanding Hair Loss: What Your Hair May Be Telling You
Is your hair shedding more than usual? Is your part getting wider? Does your hair suddenly feel thinner, drier, or just… different?You’re not imagining it. Changes in your hair can happen at different stages of life, and sometimes the...
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Wandah’s Story: Rethinking Vaginal Estrogen
What happens when a DPC clinician sees a problem affecting her patients and decides to create a better solution?I had the pleasure of sitting down with Hope Jensen, MS, FNP-C, ARNP, MSCP, founder of With Hope Clinic and creator of Wandah...
Nutrition, One Size Fit's None
We often hear conflicting messages about what we should or shouldn’t eat—but when it comes to nutrition, one size truly fits none. I’m so excited for this week's podcast episode with Abby Johnson, MS, RD<...
Smarter Supplements: How to Fill the Gaps Without Falling for the Hype
Supplements are one of the most common topics my patients ask about... and one of the most misunderstood.Do you really need a multivitamin? What about vitamin D, magnesium, omega-3s, probiotics, creatine, collagen, CoQ10, or B12? ...
ABCDEs of Men's Health
Our newest Living at Your Finest podcast episode is especially close to my heart.For far too long, many men have worn these words like a badge of honor:"I don't go to the doctor."But what if true strength ...
Soul-Care and Sacred Space: Aligning Your Inner Life with the Space You Live In
What does it truly mean to care for yourself? In this special podcast episode, I sit down with Michal Spiegelman, author of Becoming Soulful, Spiritual Mentor, Life Coach, and founder of Beacons of Change, to e...
Mind, Mood & Microbiome: The Power of Nutrition
What if the food we eat affects not only our body… but also our mood, focus, stress levels, and emotional well-being?In honor of Mental Health Awareness Month, I explore in this week's episode of the Living At Your Finest Podcast Show, I...
Hidden Environmental Hazards in Properties: Their Impact on Health & Finances
What if the home you’re living in… is silently affecting your health—and your finances?Most people think of mold or allergens…But what about meth or fentanyl contamination left behind in a property?🚨 Residue you can’t s...
I Wasn’t Crazy—It Was Perimenopause
As we close out Women’s Month, I felt deeply led to record a special podcast episode—one that is personal, honest, and, I pray, empowering.Midlife is a transition that every woman will experience… yet so many of us walk through it feelin...
Weight Loss Surgery: Fact Vs Fiction
New Podcast Alert! 🎙️✨In this episode, I had the honor of sitting down with Dr. Shani Belgrave, a leading bariatric surgeon in Atlanta and owner of Oneka Bariatrics and Wellness, for a meaningful and eye-opening conversatio...
Know Your Heart, Advocate for Your Life
🎙️ New Wellness Episode — Heart Health Month SpecialThis episode is all about empowering you with the knowledge you need to take charge of your health and wellness.In honor of Heart Health Month, we’re diving into:❤️ How to ...
Prediabetes Myths and Facts: What to Do After You Get the Diagnosis
Even though Diabetes Awareness Month wrapped up in November, staying aware of what’s happening inside our bodies is a year-round priority. And that’s exactly why this conversation is a must-listen!I had the incredible honor...
Weight Loss and GLP-1s: How They Work
I had the pleasure of interviewing the brilliant Dr. Meghan Garcia-Webb, and together we delved deeply into one of the most pressing and misunderstood topics in weight wellness right now: GLP-1 medications.This episode is packed with cla...
S.M.A.R.T Goals: Achieving Sustainable Healthy Habits
Thrilled to share this week's Living At Your Finest Wellness Podcast episode featuring my dynamic conversation with the wonderful Dr. Brittney Anderson on using SMART Goals to build sustainable, healthy habits — especially during this ho...
Women’s Health & Hormones
✨ Still Celebrating Menopause Awareness Month! ✨I’m thrilled to welcome Julius Quarcoo, a Registered Compounding Pharmacist and Board-Certified Functional Medicine Practitioner, to the Living At Your Finest Podcast! ...
Menopause & Metabolism: How to Keep Your Body in Balance
Happy New Month!Happy October—Menopause Awareness Month. It is time to embrace this truth that Menopause is not the end of a story, but the beginning of a powerful new chapter filled with wisdom, confidence, and vibrant health.On ...
Health, Vitality, and Weight Loss After 40
✨ I’m thrilled about this week’s podcast episode because it’s packed with practical strategies to help you achieve true health freedom!My inspiring guest, Coach Rhonda Williams, is a living testament to what it means to beg...
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Muscle Matters: Unlocking Metabolism in Midlife
✨ Did you know muscle is your body’s metabolic engine? In midlife, strength training isn’t just about looking toned — it’s about burning more calories at rest, protecting your bones, and keeping your energy high. ...
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Stress and Aging: Simple Steps to Slow the Clock
New Podcast Episode: "Stress Is Aging You—Here’s How to Slow It Down"Did you know that stress isn’t just an emotional weight—it’s also accelerating your aging at the cellular level?In this powerful episode, we explore how u...
Real Men Get Checkups: No Shame, Just Strength
The Month of June honors the importance of the health and wellness of boys and men through education and awareness. One of the top 3 causes of reduced lifespan in men is cardiovascular disease. Unfortunately, I personall...
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How Insulin Resistance Impact your Health Span
What is insulin resistance–and why does it matter?On this week's podcast, I share how many have insulin resistance without realizing the long-term impact it can have on their health. We deserve to Live At Our Finest Well-bein...
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Understanding the Physical Side of Mental Health
As the month of May wraps up, let's talk about Mental Health in observance of Mental Health Awareness Month. Mental health is just as important as physical health, so let's prioritize our well-being. The habits you cultivate for you...
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How Direct Primary Care Empowers Healthier Living.
A fellow Direct Primary Care Doc is on with me today on the Living At Your Finest Podcast Show. How exciting! I had the pleasure of having the wonderful Dr. O'Kane on my podcast to discuss how Direct Primary Care Empowers Healthier ...
Reclaiming Your Vitality & Maintaining Your Weight During Midlife
Navigating through perimenopause and menopause often brings about various physiological changes, including weight gain.Today on the Living At Your Finest Podcast Show, I delve into the complex hormonal changes during menopause, their imp...
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