Did you know that a little over 45% of the things we do each day are done out of HABIT- not much thought was given to the action.
I bet you can relate, from the moment you wake up in the morning to late in the evening.
So why does it matter? It matters because our daily habits regulate our success and the way we show up in the world. Healthy Habits make it easier to sustain Healthier Lifestyle Routines that Promote Well-being.
In this episode, I will address:
*simple strategies to create a new habit or break an old one
*how to sustain the good habits
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