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Living At Your Finest
Greetings! Welcome to the Living At Your Finest Podcast Show.
My name is Dr. Dolapo Babalola, AKA Dr. Babs. I am a Triple Board-Certified Physician in Family, Obesity, & Lifestyle Medicine, a Menopause Specialist & the owner of Living At Your Finest Wellness, a membership-based holistic & Integrative Direct Primary Care Practice in Marietta, Georgia.
I am committed to delivering whole-person, patient-centered care & providing comprehensive primary care services to individuals & families across the lifespan. My approach focuses on evidence-based lifestyle interventions that prevent, treat & often reverse lifestyle-related chronic diseases. I am dedicated to empowering women in midlife to thrive, optimize their health, and experience vibrant well-being during the menopause transition & beyond.
I am a wife, mother of 3, author of an inspirational book, adventure seeker, podcaster, lover of God, & a community builder through my engagement as the Physician Walk Leader for the Marietta Walk with a Doc organization & other community empowerment initiatives.
I integrate tools and tips from my health journey and extensive professional training to equip my community. My guests also impact their wealth of expertise on all matters related to Holistic Health. I am honored that you are a part of our community of Health Champions.
To learn more about me and my offerings, please visit https://linktr.ee/livingatyourfinest. In addition, feel free to send your comments, questions, or topic suggestions to DrBabs@layfwellness.com
*Please note: This podcast and my other related platforms are for educational purposes only.
Living At Your Finest
The Benefits And Practice of Meditation
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Did you know that May was World Meditation Month?
I didn't know either until May 21st. 😀
What a blessing Meditation has been to my life. It practically helps me to LIVE AT MY FINEST. 💃.
Meditation is a mind and body practice that increases calmness and physical relaxation while improving psychological balance, coping with illness, and enhancing overall health and well-being. 👌
In this #FunPodcast episode, I share the following on Meditation:
✨ The Basics
✨ The Benefits
✨ The Practice
🏆Let's celebrate the LAYF Champion for the week. It is Adaku Efuribe. She is a clinical pharmacist, speaker, health promotion ambassador. I love her share of positive declaration and how it empowers her day.
Subscribe & Review in iTunes
If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.
Here is the iTunes Link to Subscribe
Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.
Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters
Living At Your Finest with Dr. Babs Facebook Page
Living At Your Finest with Dr. Babs YouTube Channel
#Meditation, #healthylifestyle, #livingatyourfinest, #DrBabs, #healthiertogether, #holistichealth.
Living At Your Finest Courses
Living At Your Finest with Dr. Babs's Facebook Page
Living At Your Finest with Dr. Babs's YouTube Channel