Living At Your Finest

The Benefits And Practice of Meditation

May 28, 2021 Dolapo Babalola, MD Episode 40
Living At Your Finest
The Benefits And Practice of Meditation
Show Notes

Did you know that May was World Meditation Month? 
I didn't know either until May 21st. 😀

What a blessing Meditation has been to my life. It practically helps me to LIVE AT MY FINEST. 💃. 

Meditation is a mind and body practice that increases calmness and physical relaxation while improving psychological balance, coping with illness, and enhancing overall health and well-being.  👌

In this #FunPodcast episode, I share the following on Meditation: 
✨ The Basics 
✨ The Benefits
✨ The Practice

🏆Let's celebrate the LAYF Champion for the week. It is Adaku Efuribe. She is a clinical pharmacist, speaker, health promotion ambassador. I love her share of positive declaration and how it empowers her day.

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