Fitness helps us to LIVE AT OUR FINEST by contributing to improved health and well-being.
In the next upcoming solo episodes, I will discuss what the holistic approach to LIVING AT YOUR FINEST means.
On this #WeekendWellnessPodcast. I will start by addressing the basics of Fitness which is the "F" in FINEST.
✨ What does true fitness mean?
✨ What are the misconceptions about fitness?
✨ How can we make fitness sustainable?
🏆Announcing the LAYF winner of the week. Ms. Bunmi Daramaja. She shares how she wins weekly through her financial freedom strategies. Ms. Daramaja is a mother, healthcare professional, and income protection and replacement advocate.
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Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.
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#fitness, #movementismedicine, ##fitnesslifestyle #MovementIsMedicine #exerciseismedicine #healthiertogether #holistichealth, #livingatyourfinest, #DrBabs