The joy of cooking your own food begins the journey to your overall wellness.
Truth be told, we control the ingredients and calories when we reduce the number of our fast foods and restaurant outings.
But it is tough, isn't it? Especially in this fast pace world we live in.
So honored to have Clinical Coach and Certified HeartMath Andrea Trank on the Living At Your Finest Podcast Show to elaborate on how we can be intentional about our meals and discover the love of cooking as she shares how she used food to heal her body.
What to Expect on Episode 55:
✨The Benefits of Cooking A Home-made meal
✨Best Practices to Simplify Cooking Your Own Meals
📇Follow Clinical Coach Andrea Tranks
Thanks for listening. I will love to hear from you, please let us know how this episode empowered you and share it with others. As always #healthiertogether.
Cheers to Joyful Cooking ❤️🍸
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