It was such a delight to chat with the amazing Dr. Michelle Quirk, Founder of Mindful Marathon. Her passion is to help make running easy and fun for busy professionals.
Whether you love to do a brisk walk, jog or run, all contribute to your 15-30% of energy expenditure physical activity (EEPA): both planned exercise or non-exercise activities.
In Episode 58, Dr. Quirk uncovers:
✨The benefits of joyful movement #running
✨ The best practices to make running fun and sustainable.
Dr. Quirk's inspiring words will leave you wanting to sign up for your first race:
~RUN YOUR OWN RACE.
Take a listen and watch how you can find joy in the simple steps of life.
Cheers to making Running Easy! ❤️🍸
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