It gave me so much joy to sit down with a dear friend of mine for this week's episode of the Living At Your Finest Podcast Show.
Coach Karen Saboura and I reminisced, laughed, and strategized on what it means to heal from the inside out. She is a Certified Independent Optavia Coach with a mission to share her transformational health journey with the world. A woman after my own heart. #healthiertogether.
Our conversation focused on:
✨Understanding our bodies' nutritional needs
✨Understanding the role of exercise in our overall health goals
I really love this interview so I’m sharing it with you because I know you’ll get SO much value from it as I did.
It is possible to prevent, treat, and reverse chronic diseases so let's make time for wellness so we don't create space for illness, Coach Saboura shares how she and her husband transformed their health.
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