I promise this isn't an episode on NEW YEAR RESOLUTIONS as they just don't work and I am talking from experience and incidentally science backs me up.
It is estimated that only 8% of people that make new year resolutions keep them while 80% fail by mid-February.
In this episode, I will share how we can set ourselves for success in the new year
✨By reflecting on a few key questions
✨And deciding what kind of mindset we are going to have in the new year.
You don't want to miss this episode or not share it with your friends and family.
Let's enter into 2022 and beyond, healthier and stronger (body, mind & spirit) than we have ever been.
Cheers to Blessings All Around ❤️🍸
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