Ready for some real talk?
January is almost over. How are your wellness and health goals going?
We need to change the narrative of most people quitting on their wellness goals by late January or early February.
But how?
In this episode, you'll discover:
✨The benefits of having a wellness routine?
✨The different wellness routines
✨How to maintain a wellness routine
Hope you can check it out and share the love of wellness with others.
Cheers to Creating Sustainable Wellness Routines ❤️🍸
****Disclaimer*****
I tried using a new AirPods to record this episode but apparently, it didn't do an excellent job of canceling the background noise. So please excuse the subtle noise 😌. Thanks for your understanding.
Subscribe & Review in iTunes
If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.
Here is the iTunes Link to Subscribe
Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.
Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters
Living At Your Finest with Dr. Babs Facebook Page
Living At Your Finest with Dr. Babs YouTube Channel
#wellnessroutine, #healthyhabits, #routine, #livingatyourfinest, #DrBabs, #holistichealth, #holistichealthtips, #lifestylemedicine, #lifestylemedicinedoctor, #communityempowerment, #communityofcolor
Ready for some real talk?
January is almost over. How are your wellness and health goals going?
We need to change the narrative of most people quitting on their wellness goals by late January or early February.
But how?
In this episode, you'll discover:
✨The benefits of having a wellness routine?
✨The different wellness routines
✨How to maintain a wellness routine
Hope you can check it out and share the love of wellness with others.
Cheers to Creating Sustainable Wellness Routines ❤️🍸
****Disclaimer*****
I tried using a new AirPods to record this episode but apparently, it didn't do an excellent job of canceling the background noise. So please excuse the subtle noise 😌. Thanks for your understanding.
Subscribe & Review in iTunes
If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.
Here is the iTunes Link to Subscribe
Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.
Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters
Living At Your Finest with Dr. Babs Facebook Page
Living At Your Finest with Dr. Babs YouTube Channel
#wellnessroutine, #healthyhabits, #routine, #livingatyourfinest, #DrBabs, #holistichealth, #holistichealthtips, #lifestylemedicine, #lifestylemedicinedoctor, #communityempowerment, #communityofcolor