In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson (PBJ) explains how "Burnout has Nothing to do with your To-Do list". Most conversations about burnout focus on your task list. The truth is burnout is born from living out of alignment. In order to avoid burnout, you must:
1. Identify your values
2. Create boundaries around those values, and
3. Live your life in alignment with those values.
Living this way will protect your heart, mind, soul, and body.
Purchase the eBook at www.mythofbalancedtime.com
Follow me on IG @drpatricebucknerjackson
Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content: https://www.buzzsprout.com/1213895/supporters/new
In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson (PBJ) explains how "Burnout has Nothing to do with your To-Do list". Most conversations about burnout focus on your task list. The truth is burnout is born from living out of alignment. In order to avoid burnout, you must:
1. Identify your values
2. Create boundaries around those values, and
3. Live your life in alignment with those values.
Living this way will protect your heart, mind, soul, and body.
Purchase the eBook at www.mythofbalancedtime.com
Follow me on IG @drpatricebucknerjackson
Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content: https://www.buzzsprout.com/1213895/supporters/new