Disrupting Burnout
Disrupting Burnout with Dr. Patrice Buckner Jackson is dedicated to overworked, undervalued high-achieving servant leaders who give all to serve others and leave very little for yourself. You are an accomplished woman with many responsibilities and you often find yourself overwhelmed, exhausted, and burned out. I’ve been there. As a matter of fact, burnout almost cost me everything. Compassionate work can carry a high price tag: your mind, body, spirit and relationships may be in distress as you serve the needs of others. I am here to equip your hands and refresh your heart so you can serve in purpose and fulfillment and permanently break cycles of burnout.
Episodes
156 episodes
144. Carrying the Weight: Leading Through Tragedy Without Losing Yourself
Some days in education leave scars on our hearts that never fully heal. On the tenth anniversary of a tragic accident that claimed the lives of five nursing students, I'm taking you behind the scenes of crisis leadership on a college campus.
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Episode 144
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27:57
143. The Invisible Labor: Why Educators Need Burnout Prevention Now
When was the last time your school implemented a crisis plan—not for students, but for the faculty and staff who are drowning in invisible labor? Dr. Patrice Buckner Jackson (PBJ) tackles this urgent question, revealing a troubling para...
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Episode 143
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36:21
142. A Crisis Plan for Educators in the Weeds
Feeling overwhelmed with no words to express it? That's the reality for countless educators across America. Unlike the restaurant industry where saying "I'm blown" triggers immediate support, educators hide their struggles, compounding their su...
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Episode 142
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25:49
141. The True Cost of Powering Through
"The question is not if you can do it. The question is, what is it costing you to do it?" This powerful challenge from Dr. Patrice Buckner Jackson (PBJ) forms the foundation of a transformative conversation about sustainable success for high-ac...
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Episode 141
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24:28
140. Rest Is Not a Luxury: Your Mindset Matters
Your mindset about rest might be the very thing preventing you from avoiding burnout. Dr. Patrice Buckner Jackson (PBJ) tackles the limiting beliefs that keep us from taking much-needed breaks in this powerful episode of Disrupting Burnout. Fro...
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Episode 140
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25:42
139. Scrolling Is Not Rest: How to Take Effective Breaks
Access the S.T.O.P. Plan here, Friend.- This is a free resource to support your journey toward a more sustainable rhythm of lifeWelcome to another ...
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Episode 139
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25:38
138. Are You Actually Taking Breaks or Just Task Switching?
Access the S.T.O.P. Plan here, Friend.This is a free resource to support your journey toward a more sustainable rhythm of lifeWelcome to another ep...
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Episode 138
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28:00
137. “I Can’t Stop!” Overcoming Objections to Taking a Break
Access the S.T.O.P. Plan here, Friend.This is a free resource to support your journey toward a more sustainable rhythm of lifeCould a si...
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Episode 137
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29:28
136. Leadership in Action: Preventing Burnout in your Team
Access the S.T.O.P. Plan here, Friend.This is a free resource to support your journey toward a more sustainable rhythm of lifeCan workpl...
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Episode 136
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24:02
135. Finding Harmony: Steps to Reset Your Life's Rhythm
Access the free resource- The S.T.O.P. Plan: Your Guide to a More Sustainable Rhythm of LifeEver found yourself stuck in an endless loop of tasks, yearnin...
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Episode 135
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22:04
134. Resetting Rhythms: A Sustainable Approach to Avoiding Burnout
Access the S.T.O.P. Plan here, Friend.This is a free resource to support your journey toward a more sustainable rhythm of life.Discover ...
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Episode 134
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26:18
133. Breaking Free: A New Year’s Revolution Against Burnout
Hey Friend,Are you ready to shake off the grip of burnout and step into a new year with renewed purpose and passion? I’m Dr. Patrice Buckner-Jackson, and in this episode, we're setting the stage to leave 2024 behind and welcome 2025 with...
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Episode 133
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11:50
132. Beyond the Quarter-Life Crisis: Embracing Midlife with Brilliance
Hey Friend,What if the journey to discover our true selves, commonly sparked in our twenties, doesn't just wrap up as we approach midlife? This week, join me, Dr. Patrice Buckner Jackson, as we delve into the ongoing transitions from qua...
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Episode 132
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22:24
131. Protecting Your Brilliance: Balancing Passion and Self-Care
Hey Friend,Ever found yourself with a full calendar, caught between the exhilaration of passionate work and the challenge of maintaining your inner equilibrium? This week, I, Dr. Patrice Buckner Jackson, dive into that very experience, s...
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Episode 131
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14:39
130. Riding Out the Storm: Lessons on Burnout and Recovery from Hurricane Helene
Hey Friend,Have you ever faced a moment so challenging that it transformed your understanding of struggle and recovery? I'm Dr. Patrice Buckner-Jackson, and in this week's episode titled "Riding Out the Storm: Lessons on Burnout and Recover...
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Episode 130
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19:48
129. Embracing Your Hidden Brilliance: A Journey of Self-Discovery
Hey Friend,Have you ever considered that the traits you've been undervaluing might actually be your greatest strengths? This week on the podcast, in an episode titled "Embracing Your Hidden Brilliance: A Journey of Self-Discovery," we de...
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Episode 129
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26:21
128. The Role Fit: Navigating Career Transitions to Prevent Burnout
Hey Friend,Have you ever wondered if burnout is more about being out of sync with your job than just having too much on your plate? This week, join me, Dr. Patrice Buckner Jackson, as we dive deep into the concept that alignment might be...
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Episode 128
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25:55
127. Transforming Digital Chaos into Mental Peace
Hey Friend,Have you ever caught yourself lost in the endless scroll of social media, only to realize that you've let precious hours slip by? That's exactly what happened to me this past Saturday—a day I had set aside for relaxation that ...
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Episode 127
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21:58
126. Rebuilding After Burnout: Strategies for Recovery in Schools
Hey Friend,Is your wellness program acting just as a band-aid for a deeper issue? In this episode, titled "Rebuilding After Burnout: Strategies for Recovery in Schools,” we explore why surface-level fixes like remote work options or well...
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Episode 126
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28:27
125. Bridging Generational Gaps at Work
Hey Friend,Have you ever wondered how to effectively bridge the gaps between different generations in the workplace? In this week’s episode, “Bridging Generational Gaps at Work” I, Dr. Patrice Buckner Jackson, dive deep into the dynamics...
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Episode 125
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28:08
124. Master the Art of Conflict
Hey Friend,What if becoming comfortable with conflict could revolutionize your approach to leadership and enrich your personal relationships? In this week’s episode, “Master the Art of Conflict” I, Dr. Patrice Buckner Jackson, share my ...
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Episode 124
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31:45
123. How to Have the Hard Conversation
Hey Friend,Ever wondered how to handle those tough conversations that you know are essential but dread having? This week on the podcast, I, Dr. Patrice Buckner Jackson (Dr. PBJ) am here to guide you through the art of navigating difficul...
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Episode 123
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29:47
122. Start with Self Leadership: Mastering Your Inner Game
Hey Friend,Have you ever been thrust into a leadership position without any formal training, suddenly responsible for leading your former bosses and peers? In this episode of our podcast, "Start with Self Leadership," I, Dr. Patrice Buck...
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Episode 122
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30:08
121. The Hidden Cost of Toxic Leadership: Cultivating Healthier Workplaces
Hey Friend,Have you ever stopped to consider if toxic leadership might be the root cause of your workplace burnout? This week, join me, Dr. Patrice Buckner-Jackson (PBJ), as we delve into the insidious effects of toxic leadership on our ...
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Episode 121
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30:08
120. Addressing Professional Misbehavior to Prevent Burnout
Hey Friend,Ever wondered if the key to preventing educator burnout might lie in addressing workplace misbehavior and disengagement directly? In this episode of "Disrupting Burnout," I, Dr. Patrice Buckner Jackson, dive deep into thi...
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Episode 120
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30:08