Health Wellness & Community

Meet Dr. Quentin Moore, a dynamic and accomplished family nurse practitioner who has dedicated his career to serving communities in need. With a wealth of experience in primary care and addiction medicine, Dr. Moore is a true expert in the field. As a retired officer with the United States Public Health Service, he has spent years working tirelessly to improve the health and wellness of individuals, families, and entire communities. Today, Dr. Moore continues to make a difference as a professor at a university in the Midwest. In this podcast, he shares his invaluable insights and knowledge, providing education that connects the dots between individual, family, and community health. With a holistic approach that emphasizes overall well-being, Dr. Moore guides listeners on their journey to reach their optimal health, empowering them to be active and productive members of their community. So tune in and get ready to be inspired by Dr. Moore's passion and dedication to improving the health of our communities.

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Health Wellness & Community

The Monday Reset

June 16, 2025 • Quentin Moore • Episode 67

In this energizing episode of Motivational Monday, we tackle the common Monday blues with a game-changing approach called "The Monday Reset." Instead of viewing Monday as the enemy, this episode reframes it as your greatest weekly opportunity for fresh starts and intentional living.

The episode introduces a powerful three-step system to transform your Monday mindset: The Gratitude Launch (focusing on three things you're grateful for about the week ahead), The Power Hour Planning (identifying your "Big Three" priorities for the week), and The Energy Investment (choosing one daily action to boost your physical and mental energy).

This practical approach emphasizes that momentum builds on momentum - when you start Monday with intention, the entire week flows more smoothly. The episode reminds listeners that while they can't control what happens TO them, they have complete control over what happens THROUGH them, including their response, attitude, and energy.

Perfect for anyone looking to break free from the Monday morning struggle and create a week filled with purpose, this episode delivers actionable strategies you can implement immediately, even during your commute.

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