
Health Wellness & Community
Meet Dr. Quentin Moore, a dynamic and accomplished family nurse practitioner who has dedicated his career to serving communities in need. With a wealth of experience in primary care and addiction medicine, Dr. Moore is a true expert in the field. As a retired officer with the United States Public Health Service, he has spent years working tirelessly to improve the health and wellness of individuals, families, and entire communities. Today, Dr. Moore continues to make a difference as a professor at a university in the Midwest. In this podcast, he shares his invaluable insights and knowledge, providing education that connects the dots between individual, family, and community health. With a holistic approach that emphasizes overall well-being, Dr. Moore guides listeners on their journey to reach their optimal health, empowering them to be active and productive members of their community. So tune in and get ready to be inspired by Dr. Moore's passion and dedication to improving the health of our communities.
Episodes
75 episodes
The Focus Formula
In our distraction-filled world where the average person checks their phone 96 times daily, the ability to focus has become a superpower. This Motivational Monday episode reveals the Focus Formula, a proven F-O-C-U-S system to maintain la...
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Episode 76
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9:40

Finding Your Why
Discover how to transform mundane daily tasks into meaningful missions by connecting with your deeper purpose. In this episode, we explore the three layers of purpose—impact, values, and growth and share the practical PURPOSE method to help you...
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Episode 75
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9:50

Comfort Zone Escape Plan
Your comfort zone is killing your potential – and it's time to break free! I reveal why growth lives where fear begins and introduce the STRETCH method for systematically expanding your boundaries. Discover how to reframe fear as your growth co...
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Episode 74
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9:46

The Power of the 5-Minute Start
Break free from procrastination with the power of the 5-minute start! This Motivational Monday episode reveals how committing to just five minutes can overcome the mental barriers keeping you stuck and create the momentum you need to tackle any...
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Episode 73
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8:01

The 1% Better Rule
Discover the mathematics behind extraordinary transformation with me as I reveal how getting just 1% better each day can improve your life by 3,778% in a year. Learn the proven five-step MICRO system for implementing small daily improvements th...
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Episode 72
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8:53

Living Intentionally
In this Motivational Monday episode, Dr. Quentin Moore explores the sobering reality that we only have about 4,000 weeks in our lifetime and challenges listeners to live with intention rather than on autopilot. He introduces the Weekly In...
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Episode 71
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8:51

Saying No to Say Yes
Join me, Dr. Quentin Moore, for this powerful Motivational Monday episode on the art of strategically saying no. Learn why every yes you give is a no to something else, and discover the No Formula—a simple 3-part framework to help you make bett...
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Episode 70
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8:06

From Dreamer to Doer
Join me, Dr. Quentin Moore, for Motivational Monday – your weekly dose of inspiration designed to transform dreamers into doers. In this powerful episode, discover the Doer's Blueprint, a proven 4-step framework that bridges the gap between "so...
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Episode 69
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9:16

Building Your Confidence Bank Account
What if confidence worked exactly like a bank account – and you could build wealth in it through daily deposits? In this powerful Motivational Monday episode, Dr. Quentin Moore reveals the revolutionary concept of treating confidence like finan...
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Episode 68
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8:38

The Monday Reset
In this energizing episode of Motivational Monday, we tackle the common Monday blues with a game-changing approach called "The Monday Reset." Instead of viewing Monday as the enemy, this episode reframes it as your greatest weekly opportunity f...
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Episode 67
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8:00

A Tribute to My Friend Russ
In this heartfelt special episode of Motivational Monday, we pause our usual format to honor the memory of Russell Ferguson, a beloved community member who embodied the values of health, wellness, and genuine community connection. Rather than a...
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Episode 66
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12:52

Beyond the Podium: Harnessing Olympic Spirit in Your Personal Journey
Ever wondered how Olympic athletes like Simone Biles and Naomi Osaka push through their toughest days? Get ready to uncover the secrets behind their resilience, dedication, and mental strength in this episode of Motivational Monday. I'll show y...
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Episode 65
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12:54

United We Stand: Bridging the Gap in America's Political Landscape
Have you ever wondered if your vote really matters? Discover how you can reclaim your voice in our politically polarized landscape as we explore the founding fathers' vision for a government that truly serves its people. Join me, Dr. Quentin Mo...
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Episode 64
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9:30

Celebrating Family Legacy: Strengthening Bonds Through Tradition and Faith
What happens when you bring together over 300 family members to celebrate a legacy of faith and hard work? Join us as I recount our extraordinary family reunion, a three-day celebration tracing our roots back to our grandparents, William and Ir...
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Episode 63
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10:35

Failing Forward: How Failure Fuels Your Rise to Success
What if your biggest failures could become your greatest assets? On this week's Motivational Monday, I shatter the myth that failure is a negative endpoint. Instead, I uncover how embracing failure can propel you toward unprecedented success. D...
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Episode 62
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7:20

Embracing Personal Accountability: Your Path to Success
What if you could be the hero of your own story, steering your life toward unparalleled success and growth? Join me on this transformative episode of Motivational Monday as we unpack the profound power of personal accountability. Imagine tradin...
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Episode 61
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6:57

The Consistency Advantage: Small Steps, Big Impact
What if the key to your long-term success lies not in grand gestures but in small, consistent actions? Join me on this Motivational Monday as we delve into the profound impact of "The Consistency Advantage." Discover the science behind habit fo...
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Episode 60
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8:44

Igniting Inspiration: The Art of Motivating Others
Are you ready to unlock the secrets of motivation and inspire those around you? Join us for this engaging episode of Motivational Monday. You'll uncover the power of motivation not just as a tool for personal achievement, but as a catalyst for ...
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Episode 59
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7:22

Breaking the Silence: A Call for Men's Mental Wellness
Ever wondered why men often struggle with mental health issues in silence? Join us for an eye-opening episode of Motivational Monday as I tackle the critical and often-underappreciated topic of men's mental health. In honor of Men's Mental Heal...
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Episode 58
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9:58

Finding Your Passion: Aligning Your Life with Your Values
Ever find yourself wondering if there's more to life than your current routine? Well, I'm Dr. Quentin Moore, and in today's podcast episode, I guarantee that you'll come away with actionable insights on how to make your daily grind not only bea...
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Episode 57
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8:13

Unlocking the Power of Perseverance: The Key to Achieving Your Dreams
Unlock the door to your aspirations and turn them into tangible achievements with the power of perseverance. This week, I’m thrilled to share with you the stories of remarkable individuals like JK Rowling and Oprah Winfrey, who harnessed this v...
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Episode 56
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6:56

Embracing Renewal: Visualizing Personal Transformation with the Awakening of Spring
Welcome back to Motivational Monday with me, Dr. Quentin Moore, where we not only witness the wonders of nature's rebirth but also create our own springtime of the soul. As the natural world casts off the chill of winter and erupts in vibrant l...
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Episode 55
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5:40

Embracing Grief: The Path to Healing and Resilience
Grief can feel like an anchor, dragging us into the depths when we least expect it. But there's a profound beauty in the way it reminds us of our capacity for deep love. This episode is an intimate exploration of the heartache that accompanies ...
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Episode 54
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7:54

Turning Ambitions into Achievements
Unleash the power of ambition as we map out the journey from dream to reality in this week's Motivational Monday. Tap into the art of goal-setting with the transformative SMART framework and learn how to craft objectives that resonate with your...
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Episode 53
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7:07

The Pursuit of Wisdom: Navigating Life's Journey with Purpose
Embark on a transformative journey with me, Dr. Quinton Moore, as we unravel the intricate tapestry of knowledge and wisdom. This Motivational Monday, prepare to unlock the secrets of applying knowledge with keen judgment and cultivating habits...
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Episode 52
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6:00
