Health Wellness & Community
Meet Dr. Quentin Moore, a dynamic and accomplished family nurse practitioner who has dedicated his career to serving communities in need. With a wealth of experience in primary care and addiction medicine, Dr. Moore is a true expert in the field. As a retired officer with the United States Public Health Service, he has spent years working tirelessly to improve the health and wellness of individuals, families, and entire communities. Today, Dr. Moore continues to make a difference as a professor at a university in the Midwest. In this podcast, he shares his invaluable insights and knowledge, providing education that connects the dots between individual, family, and community health. With a holistic approach that emphasizes overall well-being, Dr. Moore guides listeners on their journey to reach their optimal health, empowering them to be active and productive members of their community. So tune in and get ready to be inspired by Dr. Moore's passion and dedication to improving the health of our communities.
Episodes
98 episodes
Justice Hijacked- When Law Becomes Lawlessness
This episode connects constitutional rights violations to public health and community wellness. I explain why federal overreach, warrantless home entries, and the militarization of American cities isn't just a legal issue, it's a public health ...
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Episode 99
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21:57
The Growth Mindset - Why Your Potential Isn't Fixed
This episode breaks down Carol Dweck's growth mindset concept and why your abilities aren't fixed. I explain the difference between fixed and growth mindsets, the power of adding "yet" to your self-talk, and how to embrace failure as feedback. ...
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Episode 98
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10:59
When They Tell You That You Can't Do Something
When someone tells you that you can't do something, they're revealing their own limitations, not yours. This episode explains where "you can't" really comes from and gives you a five-part framework to turn doubt into fuel. I share how my high s...
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Episode 97
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12:41
The Reset Button Myth - Why You Don't Need January 1st to Start Over
This episode tackles the reset button myth, the belief that you need January 1st, Monday morning, or some perfect moment to start making changes in your life. I'm explaining why waiting for the "right time" keeps you stuck and why the best time...
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Episode 96
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11:16
Choose Your Word: Transform Your Year Without Resolutions
Most New Year's resolutions fail by February. The gym membership sits unused, the budget gets forgotten, the dream stays a dream. We feel guilty and tell ourselves "maybe next year." But what if there's a better approach? Instead of resolutions...
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Episode 95
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13:54
The Greatest Gift: Remembering Why We Celebrate
We can have the perfect Christmas beautiful decorations, delicious food, thoughtful gifts, and still miss the whole point. This episode is about remembering why we celebrate in the first place. I'm taking you back to the real story of that nigh...
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Episode 94
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14:13
Beyond the Wrapping Paper: The Gifts That Last
When you think back to Christmases past, what do you actually remember? Is it the expensive gadget that's now outdated and sitting in a drawer somewhere? Or do you remember the year your dad stayed up all night putting together that bike, or wh...
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Episode 93
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13:28
The Gift of Saying No
In this powerful episode of Motivational Monday, I tackle the honest truth about overcommitment during the holiday season. Learn why protecting your peace isn't selfish, it's essential, and discover the Three P's of Holiday Peace framework to h...
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Episode 92
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13:28
The Art of Setting Micro-Goals That Build Unstoppable Momentum
Listen, I need to talk to you about why you keep setting big goals and never achieving them. It's not because you're not capable—it's because massive goals are terrible at creating action. They're inspiring, sure, but they don't tell you what t...
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Episode 91
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13:17
The Joy of Thanksgiving
Friends, there's something special happening as we move into this season. You know that feeling you get when the holidays are approaching? That sense of warmth and anticipation? That's what I want to dive into today. Thanksgiving brings a uniqu...
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Episode 90
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12:13
The Gift of Thankfulness
Listen, I need to talk to you about something that has the power to transform your entire life. We're diving deep into the practice of being thankful, not just saying thank you out of politeness, but cultivating a real, authentic spirit of grat...
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Episode 89
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12:57
From Overwhelm to Joy Thriving Through the Holidays
In this powerful Motivational Monday episode, I guide you through a transformative approach to the holiday season. Learn how to move from overwhelm to joy by choosing one intentional word to guide your experience, letting go of draining obligat...
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Episode 88
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14:40
The Power of Your Starting Line
In this powerful episode, I challenge the myth that we all start from the same place and reveal why your unique starting line is actually your greatest advantage. Learn the four-component Starting Line Strategy to help you acknowledge where you...
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Episode 87
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10:11
When They Don't Believe in You
When someone tells you that you can't achieve your dreams, you face a critical choice: let their doubt define you or use it as fuel for your journey. In this powerful Motivational Monday episode, I share my personal story of being told I wasn't...
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Episode 86
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14:20
Choosing Love Over Hate
In this powerful episode, we explore why hate has no place in healthy communities and how genuine faith calls us to love over exclusion. We examine the intersection of wellness, community health, and moral courage—discussing how discrimination ...
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Episode 85
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13:07
Your Future Self is Counting on Today's Choices
Every choice you make today is either a gift to your future or a burden you're forcing them to carry. In this transformative Motivational Monday episode, I reveal the powerful connection between your current self and your future self, showing h...
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Episode 84
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12:30
Why Your Excuses Are Expensive
Stop paying the price of standing still. In this powerful Motivational Monday episode, I reveal the hidden costs of your most common excuses and why they're more expensive than you realize. Discover how excuses compound over time, stealing oppo...
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Episode 83
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11:35
The Momentum Monday Mindset
Transform your relationship with Monday from dreaded enemy to powerful ally in this energizing episode of Motivational Monday. In this episode, I reveal the science behind momentum and share practical strategies to turn Monday into your secret ...
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Episode 82
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11:08
The Compassion Advantage
Discover why compassion isn't weakness—it's your ultimate competitive advantage. In this powerful Motivational Monday episode, we explore how compassionate leadership creates 40% less turnover, 76% more engagement, and transforms both your resu...
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Episode 81
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10:48
When Words Become Weapons - A Call to Authentic Christian Love
In this powerful episode of the Health, Wellness & Community Podcast, I tackle the challenging and uncomfortable truths of our times. As political violence escalates, Dr. Moore calls for introspection and action, urging listeners to examine...
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Episode 80
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16:42
The SHINE Principle
In this episode of the Health, Wellness, & Community, I introduce the Shine Principle, which encompasses five key behaviors that distinguish extraordinary individuals from the ordinary. I emphasize the importance of showing up fully, honori...
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Episode 79
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12:14
Know Yourself, Win Your Life
Most people spend more time researching what car to buy than understanding who they truly are, and then wonder why success feels so empty. In this powerful Motivational Monday episode, I reveal why real success isn't about becoming someone else...
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Episode 78
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10:26
Breaking The Sunday Scaries
Transform your dreaded Sunday evenings into peaceful preparation time with proven strategies for conquering the Sunday Scaries. Discover the MONDAY method and learn how to reframe Monday mornings from anxiety-inducing obstacles into exciting fr...
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Episode 77
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10:26