Health Wellness & Community
Health Wellness & Community
Latest Episodes
Energy Drainers Are Stealing Your Week: Heres How You Take It Back
Every day you're surrounded by habits, people, and choices that either add to you or take from you. Momentum builders compound, one good morning turns into a focused afternoon and a satisfying evening, while energy drainers disguise themselves ...
YOU DIDN'T COME THIS FAR TO COME THIS FAR
This week I talk about the real reason people quit close to their goals, not because they lack what it takes, but because exhaustion drowns out how close they actually are. I connect this to marathon runners hitting the wall around mile 20 and ...
Grieving the Right Way: 5 Practices that Actually Help you Heal
This episode tackles what grief really is and why being told to "get over it" or "move on" is wrong. I break down the science of grief, how it activates the same brain regions as physical pain and triggers stress responses that weaken your immu...
Stop Living Someone Elses Life: How to Find YOUR Path
🎥 Watch the full video version on YouTube: https://youtu.be/rKCh_BJGTE8👉 Subscribe for future episodes: https://www.youtube.com/channel/UCZVya77kZ8IxArFxQAkjifgWhat happens when you spend years achieving goal...
Visualization Technique Elite Athletes use to Rewire the Brain for Success
Wondering why your goals stay stuck as dreams? Elite athletes, successful entrepreneurs, and high performers use visualization to rewire their brains for success and you can start today. Learn the science behind why seeing it first actually wor...