Health Wellness & Community
Health Wellness & Community
Latest Episodes
Grieving the Right Way: 5 Practices that Actually Help you Heal
This episode tackles what grief really is and why being told to "get over it" or "move on" is wrong. I break down the science of grief, how it activates the same brain regions as physical pain and triggers stress responses that weaken your immu...
Stop Living Someone Elses Life: How to Find YOUR Path
🎥 Watch the full video version on YouTube: https://youtu.be/rKCh_BJGTE8👉 Subscribe for future episodes: https://www.youtube.com/channel/UCZVya77kZ8IxArFxQAkjifgWhat happens when you spend years achieving goal...
Visualization Technique Elite Athletes use to Rewire the Brain for Success
Wondering why your goals stay stuck as dreams? Elite athletes, successful entrepreneurs, and high performers use visualization to rewire their brains for success and you can start today. Learn the science behind why seeing it first actually wor...
donald trump's Pattern: What 50 Years of Evidence Reveals About Character and Consequences
After 50 years of documented evidence, maybe it's time we stop acting surprised about who donald trump really is. This episode examines the pattern of behavior, the documented history, and the hard questions Christians need to ask themselves ab...
How to Push Through When You're 90% Done but want to Quit
This episode breaks down why most people fail at the ninety percent mark and how to finish strong when you're exhausted. I explain why the last ten percent of any goal determines your reputation, share my personal experience finishing my doctor...