Health Wellness & Community
Meet Dr. Quentin Moore, a dynamic and accomplished family nurse practitioner who has dedicated his career to serving communities in need. With a wealth of experience in primary care and addiction medicine, Dr. Moore is a true expert in the field. As a retired officer with the United States Public Health Service, he has spent years working tirelessly to improve the health and wellness of individuals, families, and entire communities. Today, Dr. Moore continues to make a difference as a professor at a university in the Midwest. In this podcast, he shares his invaluable insights and knowledge, providing education that connects the dots between individual, family, and community health. With a holistic approach that emphasizes overall well-being, Dr. Moore guides listeners on their journey to reach their optimal health, empowering them to be active and productive members of their community. So tune in and get ready to be inspired by Dr. Moore's passion and dedication to improving the health of our communities.
Health Wellness & Community
The Gift of Saying No
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Quentin Moore
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Episode 92
In this powerful episode of Motivational Monday, I tackle the honest truth about overcommitment during the holiday season. Learn why protecting your peace isn't selfish, it's essential, and discover the Three P's of Holiday Peace framework to help you navigate the chaos of December with intention. If you're already feeling overwhelmed by your calendar, this episode will give you permission to say no to what doesn't matter so you can say yes to what does.
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