Health Wellness & Community
Meet Dr. Quentin Moore, a dynamic and accomplished family nurse practitioner who has dedicated his career to serving communities in need. With a wealth of experience in primary care and addiction medicine, Dr. Moore is a true expert in the field. As a retired officer with the United States Public Health Service, he has spent years working tirelessly to improve the health and wellness of individuals, families, and entire communities. Today, Dr. Moore continues to make a difference as a professor at a university in the Midwest. In this podcast, he shares his invaluable insights and knowledge, providing education that connects the dots between individual, family, and community health. With a holistic approach that emphasizes overall well-being, Dr. Moore guides listeners on their journey to reach their optimal health, empowering them to be active and productive members of their community. So tune in and get ready to be inspired by Dr. Moore's passion and dedication to improving the health of our communities.
Health Wellness & Community
Energy Drainers Are Stealing Your Week: Heres How You Take It Back
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Quentin Moore
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Episode 106
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Every day you're surrounded by habits, people, and choices that either add to you or take from you. Momentum builders compound, one good morning turns into a focused afternoon and a satisfying evening, while energy drainers disguise themselves as obligations, entertainment, and even relationships you've outgrown. In this episode, I walk through how to spot the drainers hiding in your routine, why negative self-talk is often the biggest one nobody talks about, and I give you a simple three-step energy audit to run this week. This isn't about perfect days, it's about noticing what actually fuels you and protecting it like the asset it is.